RECIPE FOR CURRY CAULIFLOWER RECIPES

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CAULIFLOWER CURRY RECIPE | ALLRECIPES



Cauliflower Curry Recipe | Allrecipes image

This is a not-too-spicy way to perk up cauliflower.

Provided by librarylady

Categories     Curry Main Dishes

Total Time 41 minutes

Prep Time 10 minutes

Cook Time 31 minutes

Yield 4 main-dish servings

Number Of Ingredients 12

¼ cup vegetable oil
1 head cauliflower, broken into small florets
2 onions, chopped
1 cup chopped tomato
¼ cup chopped fresh parsley
1 jalapeno pepper, chopped
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1 cup chicken broth
1 clove garlic, minced
½ teaspoon salt

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Add cauliflower; cook and stir until lightly browned, 8 to 10 minutes. Transfer cauliflower to a bowl.
  • Puree onions, tomato, parsley, jalapeno, cumin, coriander, and turmeric together in a food processor. Transfer onion mixture to skillet over medium heat; cook and stir until slightly thickened, 8 to 10 minutes.
  • Return cauliflower to skillet; add chicken broth, garlic, and salt. Reduce heat to medium-low; cook and stir until cauliflower is easily pierced with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 218.6 calories, CarbohydrateContent 21.2 g, FatContent 14.3 g, FiberContent 6.5 g, ProteinContent 4.8 g, SaturatedFatContent 1.9 g, SodiumContent 343.9 mg, SugarContent 9.6 g

CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES



Cauliflower curry recipe | Jamie magazine recipes image

Simple curries like this are all over India, where they’re a mainstay of roadside snacks for travellers and workers. Adjust the chilli heat as you like, and feel free to add or substitute other vegetables, such as peas, broccoli and spinach.

Total Time 1 hours 10 minutes

Yield 6

Number Of Ingredients 18

3 tablespoons vegetable oil
2 onions sliced
4 cloves of garlic chopped
6cm piece of ginger peeled and chipped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3 tomatoes grated
6 curry leaves
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground tumeric
½ teaspoon cayenne pepper
1 kg maris piper potatoes or any other floury potatoes thickly diced
1-2 green chillies deseeded and sliced
1 large cauliflower cut into florets just larger than the potato
Greek-style yogurt to serve
300 g chapati flour plus extra for dusting
2 tablespoons butter melted

Steps:

    1. For the paratha dough, combine the chapati flour in a large bowl with ¾ teaspoon salt and about 200ml cold water, then knead for 10–12 minutes. Shape into a ball, cover with a damp tea towel and leave to rest.
    2. Heat most of the vegetable oil in a pan over a medium heat and sauté the onion, garlic and ginger, stirring, for 6–8 minutes, until softening. With a slotted spoon, remove the onion mixture to a bowl and set aside.
    3. Toast the mustard and cumin seeds in a dry pan over a medium heat for 30 seconds, stirring constantly with a wooden spoon, until fragrant. Transfer to a large saucepan with the rest of the vegetable oil, tomatoes, curry leaves and remaining spices. Cook for a further 5 minutes over a medium heat.
    4. Add the reserved onion mixture, potatoes and chillies and season generously with salt and pepper. Pour in about 600ml water, or enough to just cover the mixture. Bring to a simmer over a low heat, cover with a lid and continue to simmer for 8–10 minutes. Add the cauliflower and cook for another 8–10 minutes, or until the sauce has thickened and the potatoes and cauliflower are tender.
    5. Meanwhile, cook the parathas. Place a flat, cast-iron, Indian-style tava over a medium-high heat. If you don’t have one of these, use a frying pan or flat griddle. Divide the dough into 6–8 balls. Lightly flour a flat surface and roll the first ball into a 12cm circle. Lightly brush with the melted butter and place on the hot tava or pan. Cook for a few minutes on each side, or until the bread begins to blacken and blister. Repeat with the remaining dough.
    6. Serve immediately with the curry and a bowl of yoghurt on the side.

Nutrition Facts : Calories 482 calories, FatContent 13.7 g fat, SaturatedFatContent 4.3 g saturated fat, ProteinContent 13 g protein, CarbohydrateContent 70.7 g carbohydrate, SugarContent 8.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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