SOY-BROWN SUGAR-GLAZED CHICKEN THIGHS RECIPE ...
Get sweet and savory chicken thighs on the table fast with this affordable main dish. Make it a meal by adding cooked frozen teriyaki vegetables or garden vegetable medley.
Provided by Betty Crocker Kitchens
Total Time 40 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. In small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with whisk until well combined. Set aside.
- Heat 10-inch ovenproof skillet or roasting pan over medium-high heat. Rub chicken with oil; place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet.
- Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Pour brown sugar-soy mixture over chicken.
- Roast 15 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Serve chicken with sauce.
Nutrition Facts : Calories 330 , CarbohydrateContent 15 g, CholesterolContent 90 mg, FatContent 1 , FiberContent 0 g, ProteinContent 30 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1000 mg, SugarContent 14 g, TransFatContent 0 g
AIR FRYER ASIAN-GLAZED BONELESS CHICKEN THIGHS - SKINNYTASTE
These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
Provided by Gina
Categories Dinner
Total Time 155 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
- Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
- Reserve the remaining sauce for later.
- Preheat the air fryer to 400F.
- Remove the chicken from the marinade and transfer to the air fryer basket.
- Cook in batches 14 minutes, turning halfway until cooked through in the center.
- Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
- To serve, drizzle the sauce over the chicken and top with scallions.
Nutrition Facts : ServingSize 2 thighs (8 oz), Calories 297 kcal, CarbohydrateContent 5 g, ProteinContent 45.5 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 214 mg, SodiumContent 835 mg, FiberContent 0.5 g, SugarContent 2 g
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