ASIAN CHICKEN TENDER RECIPES RECIPES
THAI CHICKEN TENDERS RECIPE | ALLRECIPES
This Thai-inspired dish can be made in less than 15 minutes. Strips of skinless chicken breast are cooked in sesame oil, and then coated with a sweet and spicy peanut sauce. Garnish with scallions, and serve with rice or noodles.
Provided by Suray Culinary Specialties
Categories World Cuisine Asian Thai
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 5 servings
Number Of Ingredients 7
Steps:
- Heat oil in large skillet and cook chicken until it is no longer pink, about 2-3 minutes. Reduce heat to low and add ginger, Hoisin sauce, Peter Pan peanut butter and McCormick cayenne pepper. Cook, stirring frequently, until sauce is bubbly and warm, 1-2 minutes. Remove from heat and sprinkle with scallions. Serve immediately.
Nutrition Facts : Calories 359.8 calories, CarbohydrateContent 16.9 g, CholesterolContent 53.5 mg, FatContent 21.1 g, FiberContent 2.6 g, ProteinContent 27.6 g, SaturatedFatContent 4 g, SodiumContent 582.8 mg, SugarContent 9.6 g
ASIAN CHICKEN TENDERS RECIPE - FOOD.COM
Make and share this Asian Chicken Tenders recipe from Food.com.
Total Time 19 minutes
Prep Time 15 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill.
- Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.).
- Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
- Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165°F Serve with reserved dipping sauce.
Nutrition Facts : Calories 235.2, FatContent 2.4, SaturatedFatContent 0.6, CholesterolContent 65.8, SodiumContent 708.1, CarbohydrateContent 24.2, FiberContent 0.4, SugarContent 1.3, ProteinContent 27.3
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THAI CHICKEN TENDERS RECIPE | ALLRECIPES
This Thai-inspired dish can be made in less than 15 minutes. Strips of skinless chicken breast are cooked in sesame oil, and then coated with a sweet and spicy peanut sauce. Garnish with scallions, and serve with rice or noodles.
From allrecipes.com
Reviews 3.6
Total Time 11 minutes
Category World Cuisine, Asian, Thai
Cuisine Asian, Thai
Calories 359.8 calories per serving
From allrecipes.com
Reviews 3.6
Total Time 11 minutes
Category World Cuisine, Asian, Thai
Cuisine Asian, Thai
Calories 359.8 calories per serving
- Heat oil in large skillet and cook chicken until it is no longer pink, about 2-3 minutes. Reduce heat to low and add ginger, Hoisin sauce, Peter Pan peanut butter and McCormick cayenne pepper. Cook, stirring frequently, until sauce is bubbly and warm, 1-2 minutes. Remove from heat and sprinkle with scallions. Serve immediately.
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With only a handful of ingredients, this sweet and sour version of Asian Chicken Tenders is definitely among our favorite easy diabetic dinner recipes. Plus, it boasts lighter versions of flavorful teriyaki sauce and pineapple tidbits, but still packs full taste.
From everydaydiabeticrecipes.com
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Total Time 30 minutes
Cuisine Asian
Calories 340 per serving
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