LEMON SAUCE FOR BROCCOLI RECIPES

Name: Broccoli with Creamy Lemon sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 2 tablespoons fat-free mayonnaise; 4 1/2 teaspoons low-fat sour cream; 1 tablespoon fat free skim milk (I use 2%); 2 teaspoons lemon juice; 1 teaspoon lemon, zest of; 1 1/4 cups cooked hot broccoli florets

BROCCOLI WITH CREAMY LEMON SAUCE RECIPE - FOOD.COM

Broccoli with Creamy Lemon sauce Recipe - Food.com image

Make and share this Broccoli with Creamy Lemon sauce recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons fat-free mayonnaise
4 1/2 teaspoons low-fat sour cream
1 tablespoon fat free skim milk (I use 2%)
2 teaspoons lemon juice
1 teaspoon lemon, zest of
1 1/4 cups cooked hot broccoli florets

Steps:

Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
Serve over hot cooked broccoli.
This is also very good over hot cooked green beans.

Nutrition Facts : Calories 43.5, FatContent 1.9, SaturatedFatContent 0.9, CholesterolContent 6.1, SodiumContent 141, CarbohydrateContent 5.8, FiberContent 0.5, SugarContent 1.3, ProteinContent 2

QUICK BROCCOLI WITH LEMON SAUCE RECIPE: HOW TO MAKE IT

Quick Broccoli with Lemon Sauce Recipe: How to Make It image

"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 10 servings (1-1/4 cups sauce).

Number Of Ingredients 8

Ingredients

3 pounds fresh broccoli spears
1 cup chicken broth
1 tablespoon butter
4-1/2 teaspoons cornstarch
1/4 cup cold water
2 large egg yolks, lightly beaten
3 tablespoons lemon juice
2 tablespoons grated lemon zest

Steps:

Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.

Nutrition Facts : Calories 76 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 164mg sodium, CarbohydrateContent 12g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 vegetable

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