WHAT SPICES GO WITH BRUSSEL SPROUTS RECIPES

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SPICY BRUSSELS SPROUTS RECIPE | ALLRECIPES



Spicy Brussels Sprouts Recipe | Allrecipes image

A spicy brussels sprouts recipe.

Provided by robin8100

Categories     Side Dish    Vegetables    Brussels Sprouts

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound Brussels sprouts
2 cloves garlic, thinly sliced
½ teaspoon cayenne pepper
½ teaspoon crushed red pepper flakes
2 green onions, chopped
2 tablespoons Dijon mustard
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
  • Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.

Nutrition Facts : Calories 63.6 calories, CarbohydrateContent 13.4 g, FatContent 0.4 g, FiberContent 4.7 g, ProteinContent 4.1 g, SaturatedFatContent 0.1 g, SodiumContent 217.5 mg, SugarContent 2.8 g

BRUSSELS SPROUTS WITH TOASTED SPICES RECIPE | MYRECIPES



Brussels Sprouts with Toasted Spices Recipe | MyRecipes image

Carrots, green beans, and cauliflower will also work. To trim a Brussels sprout, cut a small portion from the stem, and pull off the yellow leaves. Nigella seeds, also called black onion seeds, have a nutty, peppery flavor.

Provided by Julie Sahni

Yield 8 servings (serving size: 1/2 cup)

Number Of Ingredients 14

1?½ pounds small Brussels sprouts, trimmed
1 tablespoon vegetable oil
2 small dried hot red chiles
½ teaspoon mustard seeds
½ teaspoon cumin seeds
½ teaspoon fennel seeds
¼ teaspoon nigella seeds
1?½ cups vertically sliced red onion
½ teaspoon ground turmeric
1 teaspoon kosher salt
½ teaspoon sugar
2 tablespoons chopped fresh cilantro
1 tablespoon unsweetened grated coconut
2 teaspoons fresh lemon juice

Steps:

  • Cut a shallow "X" in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.
  • Heat the oil in a large skillet over medium heat. Add chiles; cook 1 minute or until browned, shaking the pan frequently. Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently. Add onion and turmeric; sauté 5 minutes or until lightly browned. Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.

Nutrition Facts : Calories 68 calories, CarbohydrateContent 10.6 g, FatContent 2.4 g, FiberContent 3.8 g, ProteinContent 3.3 g, SaturatedFatContent 0.5 g, SodiumContent 260 mg

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SPICY BRUSSELS SPROUTS RECIPE | ALLRECIPES
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A spicy brussels sprouts recipe.
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  • Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.
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