AREPA DOUGH RECIPES

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HOMEMADE AREPAS | ALLRECIPES



Homemade Arepas | Allrecipes image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread    Quick Bread Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 arepas

Number Of Ingredients 4

2?½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, CarbohydrateContent 20 g, FatContent 1 g, FiberContent 0.5 g, ProteinContent 1.8 g, SaturatedFatContent 0.1 g, SodiumContent 292.9 mg

BASIC AREPA DOUGH - BIGOVEN



Basic Arepa Dough - BigOven image

""

Total Time 45 minutes

Prep Time 20 minutes

Yield 1

Number Of Ingredients 4

3 c Water boiling
1 ts Salt
2 c masa flour Pre-cooked
Butter softened

Steps:

  • "Arepas are simple corn cakes first made by the Indians of Colombia and Venezuela. They were an important part of their diet, like corn tortillas were to the Aztecs. Over the centuries, the poor people of Colombia and Venezuela continued to use them as inexpensive, easy-to-prepare source of nourishment. Today, these humble corn cakes are a comfort food for the rich and poor alike, a heart-warming tribute to simplicity, tradition, versatility, and good taste. Originally, arepas were made from dried corn kernels that were soaked overnight in water and lime to remove the skins, then cooked, drained and ground into masa (dough). Thanks to modern technology, a pre-cooked harina de masa is now available at most Latin American markets. An instant masa can be made by simply mixing this corn flour (either white or yellow) with a little salt and enough boiling water to make a stiff dough. The dough is then shaped into flat round cakes of varying thicknesses, depending on the intended use, and cooked on a griddle or deep-fried. In parts of Colombia, arepas are cooked atop a flagstone slab that is first heated and then brushed with fat. Another Colombian specialty -- arepas de chocolo -- are made from fresh corn and cooked on top of banana leaves. Colombian arepas are generally thinner than their Venezuelan counterparts. The standard Venezuelan arepa looks somewhat like a flat bread roll, crispy on the outside and doughy on the inside. They can be split open and buttered, or spread with cream cheese or fresh goat cheese. Made this way, they are served for breakfast or as an accompaniment for grilled fowl, fish, meat stews, or sausages. In Venezuela, the doughy inside is sometimes scooped out, and the shell is filled with savory mixtures of ground or chopped pork, beef, ham, chicken, seafood, vegetables, or beans. They are excellent first courses. Venezuelan mandocas, for example, are cheese arepas shaped into rings and deep-fried. Another specialty is bollos pelones -- balls of arepa dough stuffed with seasoned ground meat, either fried or poached in water, then served with tomato sauce. A popular snack in Colombia consists of arepas served with fresh cheese and fried chorizo (sausage). Colombians also make tasty soups using fresh masa or leftover arepas. Arepitas dulces make great desserts. The versatile arepa indeed proves that unpretentioius food can be not only satisfying but also delicious. Directions: In a large mixing bowl, combine flour and salt. Add water, stir with a wooden spoon to make a soft dough. Let stand for 5 minutes, then knead for 3 minutes. Dough is ready to be shaped into standard arepas, or to be mixed and kneaded with other ingredients such as cheese, chicharrones (pork rind), etc. To shape arepas: The standard Venezuelan arepa is 3 inches in diameter, 3/4 inch thick. Columbian arepas are larger and thinner, about 4 inches in diameter, 1/4 inch thick. To make arepas, oil or wet hands lightly and shape dough into balls. Place between 2 pieces of wax paper or plastic wrap and flatten into a circle; shape the edges to form a smooth disc. To cook arepas: Heat a griddle or cast iron skillet over medium heat; grease lightly and cook arepas on both sides, turning a couple of times until a crust is formed. Colombian arepas are ready to be served at this point, spread with butter. Venezuelan arepas have to be baked in a preheate 350-degree oven for 15 minutes. To check for doneness, tap the arepa lightly -- if a hollow sound is heard, its ready. Split open, add butter and serve hot. Arepas freeze well if frozen while still warm. Freeze in layers separated by plastic wrap. Reheat frozen arepas wrapped in aluminum foil in a preheated 350-degree oven for 10 minutes or until heared through. Compliments of Garrys Home Cookin http://members.aol.com/garhow/cooking Garry Howard, Cambridge, MA [email protected] Recipe by: Denver Post - Vista Magazine Posted to MC-Recipe Digest by Nancy Berry on Mar 16, 1998"

Nutrition Facts : Calories 932 calories, FatContent 13.90842 g, CarbohydrateContent 174.83152 g, CholesterolContent 30.53 mg, FiberContent 7.63800010681152 g, ProteinContent 23.9169 g, SaturatedFatContent 7.700256 g, ServingSize 1 1 Serving (600g), SodiumContent 99.577 mg, SugarContent 167.193519893188 g, TransFatContent 1.542676 g

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LIGHT AREPAS RECIPE - FOOD.COM
This arepa dough uses the brand P.A.N. a precooked cornmeal available at any Hispanic grocer. Unlike traditional arepas, these are "fluffy" due to the addition of eggs and baking powder. Fill them with cheese, taco meat mixture, tuna, smoked sausage, scrambled eggs, anything you like. Got this recipe from a Venezulean friend.
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  • TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.
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This arepas recipe is the only one you need, from a chef who's studied them until perfection. The fillings, though, are entirely up to you.
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LIGHT AREPAS RECIPE - FOOD.COM
This arepa dough uses the brand P.A.N. a precooked cornmeal available at any Hispanic grocer. Unlike traditional arepas, these are "fluffy" due to the addition of eggs and baking powder. Fill them with cheese, taco meat mixture, tuna, smoked sausage, scrambled eggs, anything you like. Got this recipe from a Venezulean friend.
From food.com
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  • TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.
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BASIC AREPA DOUGH - BIGOVEN
""
From bigoven.com
Reviews 0
Total Time 45 minutes
Cuisine American
Calories 932 calories per serving
  • "Arepas are simple corn cakes first made by the Indians of Colombia and Venezuela. They were an important part of their diet, like corn tortillas were to the Aztecs. Over the centuries, the poor people of Colombia and Venezuela continued to use them as inexpensive, easy-to-prepare source of nourishment. Today, these humble corn cakes are a comfort food for the rich and poor alike, a heart-warming tribute to simplicity, tradition, versatility, and good taste. Originally, arepas were made from dried corn kernels that were soaked overnight in water and lime to remove the skins, then cooked, drained and ground into masa (dough). Thanks to modern technology, a pre-cooked harina de masa is now available at most Latin American markets. An instant masa can be made by simply mixing this corn flour (either white or yellow) with a little salt and enough boiling water to make a stiff dough. The dough is then shaped into flat round cakes of varying thicknesses, depending on the intended use, and cooked on a griddle or deep-fried. In parts of Colombia, arepas are cooked atop a flagstone slab that is first heated and then brushed with fat. Another Colombian specialty -- arepas de chocolo -- are made from fresh corn and cooked on top of banana leaves. Colombian arepas are generally thinner than their Venezuelan counterparts. The standard Venezuelan arepa looks somewhat like a flat bread roll, crispy on the outside and doughy on the inside. They can be split open and buttered, or spread with cream cheese or fresh goat cheese. Made this way, they are served for breakfast or as an accompaniment for grilled fowl, fish, meat stews, or sausages. In Venezuela, the doughy inside is sometimes scooped out, and the shell is filled with savory mixtures of ground or chopped pork, beef, ham, chicken, seafood, vegetables, or beans. They are excellent first courses. Venezuelan mandocas, for example, are cheese arepas shaped into rings and deep-fried. Another specialty is bollos pelones -- balls of arepa dough stuffed with seasoned ground meat, either fried or poached in water, then served with tomato sauce. A popular snack in Colombia consists of arepas served with fresh cheese and fried chorizo (sausage). Colombians also make tasty soups using fresh masa or leftover arepas. Arepitas dulces make great desserts. The versatile arepa indeed proves that unpretentioius food can be not only satisfying but also delicious. Directions: In a large mixing bowl, combine flour and salt. Add water, stir with a wooden spoon to make a soft dough. Let stand for 5 minutes, then knead for 3 minutes. Dough is ready to be shaped into standard arepas, or to be mixed and kneaded with other ingredients such as cheese, chicharrones (pork rind), etc. To shape arepas: The standard Venezuelan arepa is 3 inches in diameter, 3/4 inch thick. Columbian arepas are larger and thinner, about 4 inches in diameter, 1/4 inch thick. To make arepas, oil or wet hands lightly and shape dough into balls. Place between 2 pieces of wax paper or plastic wrap and flatten into a circle; shape the edges to form a smooth disc. To cook arepas: Heat a griddle or cast iron skillet over medium heat; grease lightly and cook arepas on both sides, turning a couple of times until a crust is formed. Colombian arepas are ready to be served at this point, spread with butter. Venezuelan arepas have to be baked in a preheate 350-degree oven for 15 minutes. To check for doneness, tap the arepa lightly -- if a hollow sound is heard, its ready. Split open, add butter and serve hot. Arepas freeze well if frozen while still warm. Freeze in layers separated by plastic wrap. Reheat frozen arepas wrapped in aluminum foil in a preheated 350-degree oven for 10 minutes or until heared through. Compliments of Garrys Home Cookin http://members.aol.com/garhow/cooking Garry Howard, Cambridge, MA [email protected] Recipe by: Denver Post - Vista Magazine Posted to MC-Recipe Digest by Nancy Berry on Mar 16, 1998"
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HOW TO MAKE AREPAS VENEZOLANAS - EASY AREPAS RECIPE | REAL ...
Take a trip to South America with this three-ingredient arepa recipe you’ll want to add to your next brunch menu spread. This versatile Venezuelan staple is made using precooked cornmeal, oil, salt, and water and can be eaten any time of day. Traditionally, you’ll find arepas stuffed with perico (scrambled eggs with onions and tomatoes), reina pepiada (chicken avocado salad) or even ham and cheese. That being said, this crunchy, delicious dish pairs well with just about any type of filling imaginable. Get creative and try this simple, comforting recipe that you’ll find yourself craving from now on.
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BASIC AREPA DOUGH RECIPE - COOKEATSHARE
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  • Arepas are simple corn cakes first made by the Indians of Colombia and Venezuela. They were an important part of their diet, like corn tortillas were to the Aztecs. Over the centuries, the poor people of Colombia and Venezuela continued to use them as inexpensive, easy-to-prepare source of nourishment. Today, these humble corn cakes are a comfort food for the rich and poor alike, a heart-warming tribute to simplicity, tradition, versatility, and good taste. Originally, arepas were made from dry corn kernels which were soaked overnight in water and lime to remove the skins, then cooked, liquid removed and grnd into masa (dough). Thanks to modern technology, a pre-cooked harina de masa is now available at most Latin American markets. An instant masa can be made by simply mixing this corn flour (either white or possibly yellow) with a little salt and sufficient boiling water to make a stiff dough. The dough is then shaped into flat round cakes of varying thicknesses, depending on the intended use, and cooked on a griddle or possibly deep-fried. In parts of Colombia, arepas are cooked atop a flagstone slab which is first heated and then brushed with fat. Another Colombian specialty - arepas de chocolo - are made from fresh corn and cooked on top of banana leaves. Colombian arepas are generally thinner than their Venezuelan counterparts. The standard Venezuelan arepa looks somewhat like a flat bread roll, crispy on the outside and doughy on the inside. They can be split open and buttered, or possibly spread with cream cheese or possibly fresh goat cheese. Made this way, they are served for breakfast or possibly as an accompaniment for grilled fowl, fish, meat stews, or possibly sausages. In Venezuela, the doughy inside is sometimes scooped out, and the shell is filled with savory mixtures of grnd or possibly minced pork, beef, ham, chicken, seafood, vegetables, or possibly beans. They are excellent first courses. Venezuelan mandocas, for example, are cheese arepas shaped into rings and deep-fried. Another specialty is bollos pelones - balls of arepa dough stuffed with seasoned grnd meat, either fried or possibly poached in water, then served with tomato sauce. A popular snack in Colombia consists of arepas served with fresh cheese and fried chorizo (sausage). Colombians also make tasty soups using fresh masa or possibly leftover arepas. Arepitas dulces make great desserts. The versatile arepa indeed proves which unpretentioius food can be not only satisfying but also delicious. Directions:In a large mixing bowl, combine flour and salt. Add in water, stir with a wooden spoon to make a soft dough. Let stand for 5 min, then knead for 3 min. Dough is ready to be shaped into standard arepas, or possibly to be mixed and kneaded with other ingredients such as cheese, chicharrones (pork rind), etc. To shape arepas: The standard Venezuelan arepa is 3 inches in diameter, 3/4 inch thick. Columbian arepas are larger and thinner, about 4 inches in diameter, 1/4 inch thick. To make arepas, oil or possibly wet hands lightly and shape dough into balls. Place between 2 pcs of wax paper or possibly plastic wrap and flatten into a circle; shape the edges to create a smooth disc. To cook arepas: Heat a griddle or possibly cast iron skillet over medium heat; grease lightly and cook arepas on both sides, turning a couple of times till a crust is formed. Colombian arepas are ready to be served at this point, spread with butter. Venezuelan arepas have to be baked in a preheate 350-degree oven for 15 min. To check for doneness, tap the arepa lightly - if a hollow sound is heard, it's ready. Split open, add in butter and serve warm. Arepas freeze well if frzn while still hot. Freeze in layers separated by plastic wrap. Reheat frzn arepas wrapped in aluminum foil in a preheated 350-degree oven for 10 min or possibly till heared through.
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