INDIAN BLACK DAL RECIPE RECIPES
RECIPE: INDIAN DAL | WHOLE FOODS MARKET
Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.
Provided by WHOLEFOODSMARKET.COM
Total Time 30 minutes
Yield Serves 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium high heat. Add onion and cook until softened, about 5 minutes.
- Add cumin, cardamom, garlic and ginger and cook, stirring often, until fragrant, about 2 minutes.
- Add lentils, broth, tomatoes, cilantro, turmeric, salt and jalapeño and bring to a boil. Reduce heat to medium low, cover and simmer, stirring often, until lentils are soft, about 15 minutes.
- Ladle into bowls and serve.
Nutrition Facts : Calories 310 calories, FatContent 6 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 300 milligrams, CarbohydrateContent 43 grams, ProteinContent 18 grams
DAL RECIPE | FOOD NETWORK
Provided by Food Network
Categories side-dish
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- In a large pot, heat the ghee and stir-fry the onions just until wilted, do not brown. Add the garlic, jalapeno, cumin, lentils, ginger, curry powder, salt, pepper, sugar and bay leaf. Saute for 1 to 2 minutes, until the herbs and spices bloom (aromatic). Add the tomatoes and deglaze with the vinegar. Add the chicken stock, bring to a boil and then lower to a simmer and cook until lentils are tender, stirring occasionally. Taste and adjust seasoning with cumin, salt, pepper and sugar.
- In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
- Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.
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From indianhealthyrecipes.com
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This "Dal Makhani (Indian Lentils)" was good; however, it was very spicy for my taste. I used real Indian chili powder from the Indian market (something like cayenne pepper rather than Western-style chili powder) and reduced the amount to 1 teaspoon (not 1 tablespoon of chili powder as stated in the recipe).
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From vegrecipesofindia.com
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Feb 10, 2022 · 2. Have only one source of protein like dal, milk or curds in each meal. Protein is needed for maintenance of healthy cells, but too much protein might put excess load on kidney. So keep a close watch on your protein intake especially if you have any kidney disorder. Methi Toovar Dal, Hariyali Dal are a few options worth trying.. Methi Toovar Dal, Healthy Recipe
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From tarladalal.com
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