ARE POTATOES HEALTHY TO EAT RECIPES
SPANISH POTATOES RECIPE | BBC GOOD FOOD
These smoky, spiced potatoes are a great accompaniment for white fish or chicken
Provided by Good Food team
Categories Dinner, Side dish
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Mix the oil, tomato purée and paprika together, then coat the potatoes thoroughly in it. Squash the garlic in its skin with the flat of a knife and place on a baking tray with the potatoes.
- Season well with salt and pepper, then roast for 40 mins, turning halfway through, until the potatoes have crisped up and are fluffy inside. Five mins before the end of cooking, sprinkle over the lemon juice and return to the oven. Serve with the parsley scattered over.
Nutrition Facts : Calories 217 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.11 milligram of sodium
HEALTHY POTATO RECIPES | BBC GOOD FOOD
Enjoy our healthy potato recipes for a light lunch or dinner. We've got nutritious ideas for jacket potatoes, mash, roasties and even chips!
Provided by Alice Johnston
Number Of Ingredients 1
More about "are potatoes healthy to eat recipes"
SPANISH POTATOES RECIPE | BBC GOOD FOOD
These smoky, spiced potatoes are a great accompaniment for white fish or chicken
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Side dish
Cuisine Spanish
Calories 217 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Side dish
Cuisine Spanish
Calories 217 calories per serving
- Season well with salt and pepper, then roast for 40 mins, turning halfway through, until the potatoes have crisped up and are fluffy inside. Five mins before the end of cooking, sprinkle over the lemon juice and return to the oven. Serve with the parsley scattered over.
See details
HEALTHY POTATO RECIPES | BBC GOOD FOOD
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