ARE CHICKEN WINGS GLUTEN FREE RECIPES

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GLUTEN FREE CHICKEN WINGS - EASY GLUTEN-FREE RECIPES AND ...



Gluten Free Chicken Wings - Easy Gluten-Free Recipes and ... image

Tender, juicy gluten free chicken wings that are baked in a homemade sweet and spicy gluten free BBQ sauce. This gluten free wings recipe is simple to make and is baked to perfection in an oven.

Provided by Chrystal

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

12 bone-in chicken wings
salt and pepper
1/2 cup ketchup
2 tablespoons brown sugar
1/2 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 400ºF. Line a baking sheet with aluminum foil.
  • Pat the chicken wings dry with paper towels.
  • Place the chicken wings on the baking sheet in a single-layer, at least 1-inch apart.
  • Salt and pepper the wings.
  • Whisk remaining three ingredients together in a small bowl and brush it on the wings.
  • Bake for 15 minutes.
  • Remove the wings from oven and brush them again with sauce.
  • Place them back in the oven and bake for an additional 15 minutes or until internal temperature reaches165ºF.
  • Serve warm.

Nutrition Facts : Calories 315 calories, CarbohydrateContent 22 grams carbohydrates, CholesterolContent 66 milligrams cholesterol, FatContent 20 grams fat, FiberContent 0 grams fiber, ProteinContent 14 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 1, SodiumContent 663 grams sodium, SugarContent 12 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat

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