AQUAFABA IN COCKTAILS RECIPES

Name: Vegan meringues
Prep time: 20 min
Cook time: 1 h 15 min
Yield: Makes 10-12
Ingredients: 400g can chickpeas; 100g golden caster sugar; soya cream and fruit, to serve (optional)

VEGAN MERINGUES RECIPE - BBC GOOD FOOD

Vegan meringues recipe - BBC Good Food image

Whip up some crunchy meringues for a showstopping dessert. This recipe uses vegan aquafaba (chickpea water) in place of eggs

Provided by Barney Desmazery

Categories Dessert

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield Makes 10-12

Number Of Ingredients 3

Ingredients

400g can chickpeas
100g golden caster sugar
soya cream and fruit, to serve (optional)

Steps:

Heat oven to 110C/90C fan/gas ¼ and line a baking tray with baking parchment. Drain the can of chickpeas over a bowl, saving the chickpeas for another recipe.
Using an electric whisk, beat the chickpea water until soft peaks form (similar to egg whites). Add the sugar a little at a time, whisking constantly until thick and glossy. This step is crucial to helping the meringues hold their shape and you'll be whisking for up to 10 mins – far longer than for a traditional meringue.
Spoon or pipe the meringue mixture over the tray in 8cm blobs. Bake for 1 hr 15 mins until crisp. Leave to cool, then pile with the soya cream and fruit, if using.

Nutrition Facts : Calories 39 calories, CarbohydrateContent 10 grams carbohydrates, SugarContent 8 grams sugar, SodiumContent 0.1 milligram of sodium

CARROT CAKE TRAYBAKE RECIPE - BBC GOOD FOOD

Carrot cake traybake recipe - BBC Good Food image

This easy carrot cake traybake is perfect for getting kids practicing their cooking skills. Take a handful of ingredients and turn them into a teatime treat

Provided by Good Food team

Categories Afternoon tea, Treat

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 6-12

Number Of Ingredients 12

Ingredients

200g carrots , peeled
175g soft brown sugar
200g self-raising flour
1 tsp bicarbonate of soda
2 tsp cinnamon
zest 1 orange
2 eggs
150ml sunflower oil
50g softened butter
75g icing sugar
200g soft cheese
sprinkles (optional)

Steps:

Line an 18cm square tin with baking parchment. Ask your grown-up helper to turn the oven on to 180C/160C fan/gas 4. Grate the carrots on the fine side of the grater, then tip them into a large bowl.
Sift the sugar, flour, bicarb and cinnamon on top of the carrot, then add the orange zest and mix everything around a bit.
Break the eggs into a bowl (scoop out any bits of shell), then add them to the bowl along with the oil. Mix everything together well.
Scoop the cake mix into your tin and level the top. Ask a grown-up to put it in the oven for 30 minutes or until the cake is cooked. Cool.
To make the icing, mix the butter and icing sugar together, then stir in the soft cheese until smooth.
When the cake is cool, spread the top with the icing and cut into squares. Decorate with sprinkles, if you like.

Nutrition Facts : Calories 665 calories, FatContent 40 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 47 grams sugar, FiberContent 2 grams fiber, ProteinContent 8 grams protein, SodiumContent 1.33 milligram of sodium

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