TURKEY TENDERS RECIPE OVEN RECIPES

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OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM



Oven-Fried Chicken Tenders Recipe - BettyCrocker.com image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g

BAKED CHICKEN TENDERS | RECIPE - RACHAEL RAY SHOW



Baked Chicken Tenders | Recipe - Rachael Ray Show image

Nothing beats juicy, crunchy chicken fingers for dinner!

Provided by Rachael Ray Show Staff

Number Of Ingredients 8

1 ½ pounds chicken tenders
1 ½ cups flour
2 eggs
beaten
¼ cup milk
2 cups breadcrumbs
seasoned or unseasoned
Salt and black pepper

Steps:

  • Preheat oven to 375 °F
  • Season the chicken tenders with salt and black pepper
  • In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
  • In a third shallow dish, place the breadcrumbs
  • Dredge the chicken tenders in the flour to coat, shaking off any excess flour
  • Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
  • Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown

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