CINNAMON OATMEAL PANCAKES WITH HONEY APPLE COMPOTE RECIPE ...
Oats have a tendency to get gummy in pancakes, but when they're blended with the whole wheat flour, they stay light in the batter while adding a nice nuttiness. Lowfat milk saves calories and leaves room for melted butter in the batter. The apple compote takes the place of syrup and is sweetened by unrefined natural sugars.
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 25 minutes
Prep Time 10 minutes
Cook Time 1 hours 15 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring the cider to a boil in a small saucepan over high heat; lower the heat and simmer until reduced by half, 15 to 18 minutes. Stir in the honey and apples, reduce the heat to low and simmer until thick enough to coat the back of a spoon, about 30 minutes.
- Meanwhile, combine the flour, oats, sugar, baking powder, cinnamon and salt in a blender until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
- Heat a nonstick skillet over medium-low heat. With a paper towel, wipe the oil on the surface of the heated skillet. Ladle 1 tablespoon of the batter onto the skillet to make a pancake. Make 4 to 5 more pancakes, taking care to keep them evenly spaced apart. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook for 1 minute more.
- Serve immediately with the apple compote, or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, wiping the griddle with the oiled paper towel as needed.
Nutrition Facts : Calories 425 calorie, FatContent 13 grams, SaturatedFatContent 6.5 grams, CholesterolContent 72 milligrams, SodiumContent 315 milligrams, CarbohydrateContent 72 grams, FiberContent 6 grams, ProteinContent 9 grams, SugarContent 30 grams
CINNAMON-APPLE PORK CHOPS RECIPE: HOW TO MAKE IT
When I found these pork chops and apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat 1 tablespoon butter over medium heat. Add pork chops; cook 4-5 minutes on each side or until a thermometer reads 145°. Meanwhile, in a small bowl, mix brown sugar, cinnamon, nutmeg and salt., Remove chops; keep warm. Add apples, pecans, brown sugar mixture and remaining butter to pan; cook and stir until apples are tender. Serve with chops.
Nutrition Facts : Calories 316 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 232mg sodium, CarbohydrateContent 31g carbohydrate (25g sugars, FiberContent 4g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
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