ALMOND SEED RECIPES

CHIA SEED PUDDING RECIPE | ALLRECIPES

Chia Seed Pudding Recipe | Allrecipes image

A healthy flavorful start to the morning or to finish the day.

Provided by sjeffery8045

Categories Custards and Puddings

Total Time 8 hours 45 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 cup unsweetened vanilla-flavored almond milk
1 cup vanilla fat-free yogurt
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
⅛ teaspoon salt
¼ cup chia seeds
1 pint strawberries, hulled and chopped
4 teaspoons pure maple syrup
¼ cup toasted almonds

Steps:

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutrition Facts : Calories 243 calories, CarbohydrateContent 38.2 g, CholesterolContent 1 mg, FatContent 7.9 g, FiberContent 5.9 g, ProteinContent 7.1 g, SaturatedFatContent 0.7 g, SodiumContent 158.9 mg, SugarContent 29.5 g

CHIA SEED RECIPES - BBC GOOD FOOD

Chia seed recipes - BBC Good Food image

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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