BAKED MEATBALLS RECIPE | ALTON BROWN | FOOD NETWORK
For a no-fry, homemade dinner, try Alton Brown's Baked Meatballs recipe, made with a mixture of three different meats and spinach.
Provided by Alton Brown
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 20 meatballs, 4 to 5 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
- Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.
Nutrition Facts : Calories 432 calorie, FatContent 29 grams, SaturatedFatContent 12 grams, CholesterolContent 139 milligrams, SodiumContent 713 milligrams, CarbohydrateContent 10 grams, FiberContent 1.5 grams, ProteinContent 31 grams, SugarContent 1 grams
BAKED MEATBALLS RECIPE | ALTON BROWN | FOOD NETWORK
For a no-fry, homemade dinner, try Alton Brown's Baked Meatballs recipe, made with a mixture of three different meats and spinach.
Provided by Alton Brown
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 20 meatballs, 4 to 5 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
- Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.
Nutrition Facts : Calories 432 calorie, FatContent 29 grams, SaturatedFatContent 12 grams, CholesterolContent 139 milligrams, SodiumContent 713 milligrams, CarbohydrateContent 10 grams, FiberContent 1.5 grams, ProteinContent 31 grams, SugarContent 1 grams
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