ALMOND FLOUR COCONUT MACAROONS RECIPES

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FIRST-PLACE COCONUT MACAROONS RECIPE: HOW TO MAKE IT



First-Place Coconut Macaroons Recipe: How to Make It image

These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

Provided by Taste of Home

Categories     Desserts

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield about 1-1/2 dozen.

Number Of Ingredients 6

1-1/3 cups sweetened shredded coconut
1/3 cup sugar
2 tablespoons all-purpose flour
1/8 teaspoon salt
2 large egg whites, room temperature
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 325°. In a small bowl, combine the coconut, sugar, flour and salt. Add egg whites and vanilla; mix well., Drop by rounded teaspoonfuls onto greased baking sheets. Bake until golden brown, 18-20 minutes. Cool on a wire rack.

Nutrition Facts : Calories 54 calories, FatContent 2g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 41mg sodium, CarbohydrateContent 8g carbohydrate (7g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch

BANANA BREAD {ALMOND & COCONUT FLOUR} | COMFY BELLY



Banana Bread {almond & coconut flour} | Comfy Belly image

Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD. 

Provided by Erica

Yield 8

Number Of Ingredients 9

3/4  teaspoon baking soda
1/2 teaspoon salt
3/4 cup almond flour
1/4 cup coconut flour
2 tablespoons olive oil
3 eggs
1 cup mashed banana (about 2 very ripe bananas)
1/4 cup maple syrup or honey
1/2 cup chopped walnuts, chocolate chips, or berries (optional)

Steps:

  • Preheat your oven to 350°F (175° C, or gas mark 4).
  • Using a whisk or fork, blend all the dry ingredients together.
  • Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.
  • Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.
  •  Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.
  • Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

Nutrition Facts : Calories 179 kcal, SugarContent 12 g, SodiumContent 280 mg, CarbohydrateContent 17 g, FiberContent 3 g, ProteinContent 5 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 61 mg, ServingSize 1 serving

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