ADZUKI BEANS SOUP RECIPES

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ADZUKI BEAN SOUP RECIPE - FOOD.COM



Adzuki Bean Soup Recipe - Food.com image

I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !

Total Time 2 hours 25 minutes

Prep Time 10 minutes

Cook Time 2 hours 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces dry adzuki beans
6 cups water
1 large onion, finely chopped
4 stalks celery, thinly sliced
2 tablespoons fresh herbs, finely chopped (rosemary, oregano, parsley, chives, basil, or a combination of your choice)
1 bay leaf
1 clove garlic, finely minced
1 teaspoon ground allspice
3 cloves
2 teaspoons salt
3 teaspoons white pepper

Steps:

  • Wash the adzuki beans well in several changes of water, then drain.
  • In a large pot, bring the 6 cups water to a boil.
  • Add all ingredients and boil rapidly for 15 minutes.
  • Reduce heat and simmer, covered, for 2 hours.
  • You may puree fully or partially for a smoother soup, but I prefer it just as it is.
  • Serve with slices of GOOD bread!

Nutrition Facts : Calories 215.7, FatContent 0.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1210.3, CarbohydrateContent 42.2, FiberContent 9.1, SugarContent 2.3, ProteinContent 12.2

ADZUKI BEAN SOUP RECIPE - FOOD.COM



Adzuki Bean Soup Recipe - Food.com image

This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2 serving(s)

Number Of Ingredients 9

1 (15 ounce) can adzuki beans, do not drain
1 cup water
1/2 cup butternut squash or 1/2 cup buttercup squash, seeds removed and cubed
1/2 cup onion, diced
1/4 cup celery, diced
1/4 cup corn, fresh or frozen
1/4 teaspoon salt
1/4 teaspoon soy sauce
2 tablespoons scallions, finely chopped

Steps:

  • Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
  • Reduce heat to medium-low, and simmer for 15 to 20 minutes.
  • Reduce heat to low, and add the soy sauce.
  • Simmer 5 more minutes.
  • Garnish with scallions and serve.

Nutrition Facts : Calories 758.5, FatContent 1.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 362.8, CarbohydrateContent 147.9, FiberContent 29.2, SugarContent 3.5, ProteinContent 43.9

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