8 OZ CHICKEN BREAST PROTEIN RECIPES
BAKED CHICKEN BREAST RECIPE - JUICY & FLAVORFUL!
Baked Chicken Breast couldn't be easier to make or more delicious! How to make tender, juicy, perfectly seasoned oven baked chicken breasts.
Provided by Kristine
Categories Main Course
Total Time 23 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425° F.
- Pat chicken breasts dry with paper towels. Place them in a large zip-top bag or between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
- Place chicken breasts in a baking dish. Drizzle with the olive oil and rub over both sides of chicken.
- Combine the seasoning rub ingredients in a small bowl.
- Rub the seasoning rub over both sides of the chicken.
- Bake chicken breasts according to their size: bake 5-6 ounce breasts for 13-16 minutes, bake 8 ounce breasts for 16-19 minutes, bake 11-12 ounce breasts for 22-26 minutes. Check that chicken has reached an internal temperature of 165° F by inserting an instant read thermometer into the thickest part of the meat.
- Remove the pan from the oven and let the chicken rest for 5 minutes before slicing and serving.
Nutrition Facts : Calories 165 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 423 mg, FiberContent 1 g, SugarContent 1 g, TransFatContent 1 g, UnsaturatedFatContent 4 g, ServingSize 1 serving
BAKED CHICKEN BREAST RECIPE - JUICY & FLAVORFUL!
Baked Chicken Breast couldn't be easier to make or more delicious! How to make tender, juicy, perfectly seasoned oven baked chicken breasts.
Provided by Kristine
Categories Main Course
Total Time 23 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425° F.
- Pat chicken breasts dry with paper towels. Place them in a large zip-top bag or between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
- Place chicken breasts in a baking dish. Drizzle with the olive oil and rub over both sides of chicken.
- Combine the seasoning rub ingredients in a small bowl.
- Rub the seasoning rub over both sides of the chicken.
- Bake chicken breasts according to their size: bake 5-6 ounce breasts for 13-16 minutes, bake 8 ounce breasts for 16-19 minutes, bake 11-12 ounce breasts for 22-26 minutes. Check that chicken has reached an internal temperature of 165° F by inserting an instant read thermometer into the thickest part of the meat.
- Remove the pan from the oven and let the chicken rest for 5 minutes before slicing and serving.
Nutrition Facts : Calories 165 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 423 mg, FiberContent 1 g, SugarContent 1 g, TransFatContent 1 g, UnsaturatedFatContent 4 g, ServingSize 1 serving
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