CHIA SEED RECIPES | BBC GOOD FOOD
Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more.
Provided by Good Food team
Number Of Ingredients 1
SUNFLOWER SEED BREAD RECIPE - TABLESPOON.COM
A delicious breakfast or sandwich loaf filled with salty sunflower seeds.
Provided by Girl Versus Dough
Total Time 3 hours 35 minutes
Prep Time 3 hours 0 minutes
Yield 1
Number Of Ingredients 10
Steps:
- Combine honey, milk, sugar, salt, yeast, oil and egg in the bowl of a stand mixer.
- Add in flour and sunflower seeds and mix just until dough starts to pull away from the sides of the bowl.
- Pour dough into a lightly greased bowl, cover and let rise about 2 hours, or until doubled in size.
- Shape risen dough into an oval (batard shape) and place in a lightly greased 8 x 4-inch loaf pan. Cover and let rise until doubled, about 30-40 minutes.
- Preheat oven to 375°F.
- Brush the top of the loaf with a little vegetable oil and sprinkle sunflower seeds on top. Bake loaf for about 35 to 40 minutes. Allow to cool completely on cooling rack before slicing or serving.
Nutrition Facts : ServingSize 1 Serving
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Total Time 50 minutes
Preheat the oven to 180°C/160°C fan/Gas 4. Grease the base and sides of a 900g (2lb) loaf tin and line with non-stick baking paper.
Break the eggs into a bowl and beat with a fork until combined. Add the remaining ingredients and mix well using a wooden spoon.
Pour the mixture into the loaf tin and bake for 45–50 minutes, until golden brown and firm in the centre.
Leave to cool in the tin for 5 minutes, then loosen the edges with a palette knife, remove from the tin and place on a wire rack to cool completely.
Slice into thin slices to serve.
Mary’s tips:
Can be made up to a day before.
Freezes well.
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