7 UP BAR RECIPES
BREAKFAST BAR RECIPES | BBC GOOD FOOD
Breakfast on-the-go has never been easier with our tasty granola bar and flapjack recipes. Choose from energy boosting oats, fruit and nut fillings for a quick snack.
Provided by Good Food team
Number Of Ingredients 1
GRANOLA BAR RECIPES | BBC GOOD FOOD
Need a quick breakfast or snack on the go? Make our easy granola bars to boost your energy levels. These oaty flapjack slices can be filled with fruit and nuts for extra goodness.
Provided by Good Food team
Number Of Ingredients 1
More about "7 up bar recipes"
GRANOLA BAR RECIPE | JAMIE OLIVER RECIPES
These oaty, nutty, sweet granola bars are a great alternative to the shop-bought versions, and they’re super-simple to rustle up, too!
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 199 calories per serving
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 199 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4. Lightly grease a 22cm-square baking dish with oil, then set aside.
- Roughly chop and add the almonds to a large baking tray with the oats and seeds. Spread them out into an even layer and place in the hot oven for 12 to 15 minutes, or until golden, stirring halfway through.
- Gently heat the honey and nut butter in a small pan over a low heat. Meanwhile, slit open the dates, pull out and discard the stones, then place into a blender with 100ml of warm water.
- Blitz to a paste, stir into the warmed honey mixture, then leave to cool.
- Transfer the toasted oat mixture to a large bowl with the bran, cinnamon and salt. Roughly chop and stir in the dried fruit, then mix in the honey mixture until well combined.
- Spoon it into the prepared baking dish, using the back of a spoon to press it into an even layer.
- Bake in the hot oven for 15 minutes, or until golden and set.
- Leave to cool slightly, turn it out onto a board and cut into squares, then set aside to cool completely. Store in an airtight container.
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From insanelygoodrecipes.com
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