LOW FAT HOMEMADE MAC AND CHEESE RECIPES

Name: Yummy Low-Fat Mac & Cheese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon unsalted butter; 3 tablespoons unbleached all-purpose flour; 1 teaspoon dry mustard; 1/2 teaspoon paprika; 1/2 teaspoon kosher salt; 1 1/2 cups nonfat milk; 1 cup nonfat sour cream; 1 egg, lightly beaten; 2 cups shredded reduced-fat cheddar cheese; 4 cups cooked elbow macaroni (from about 2 cups dried); 1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

YUMMY LOW-FAT MAC & CHEESE RECIPE - FOOD.COM

Yummy Low-Fat Mac & Cheese Recipe - Food.com image

Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
3 tablespoons unbleached all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 1/2 cups nonfat milk
1 cup nonfat sour cream
1 egg, lightly beaten
2 cups shredded reduced-fat cheddar cheese
4 cups cooked elbow macaroni (from about 2 cups dried)
1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

Steps:

Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.

Nutrition Facts : Calories 253.8, FatContent 4.4, SaturatedFatContent 2, CholesterolContent 41.1, SodiumContent 271.9, CarbohydrateContent 41.9, FiberContent 1.9, SugarContent 6.9, ProteinContent 11.1

LOW-FAT MACARONI AND CHEESE RECIPE: HOW TO MAKE IT

Low-Fat Macaroni and Cheese Recipe: How to Make It image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories Side Dishes

Total Time 01 hours 15 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, FatContent 8g fat (5g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 395mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 1g fiber), ProteinContent 19g protein. Diabetic Exchanges 2 medium-fat meat

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