6 OZ GROUND TURKEY CALORIES RECIPES

Name: Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch; 1 pound 93% lean ground turkey; 1/4 cup chopped onion; 1 tablespoon tomato paste; 3/4 cups canned black beans (rinsed and drained); 3/4 cups corn kernels (fresh or frozen); 1 large diced tomato; 1 jalapeño (diced); 1 cloves garlic (minced); 2 tbsp chopped cilantro (plus more for garnish); 1 1/4 teaspoon cumin; 1 1/4 teaspoon kosher salt; 1/4 cup water; lime wedges (optional)

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GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...

Ground Turkey Skillet with Zucchini, Corn, Black Beans and ... image

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Provided by Gina

Categories Dinner Lunch Meal Prep

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

Ingredients

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Steps:

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
Push the meat to the side, add the onion and tomato paste and cook 1 minute.
Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
Add the zucchini remaining 1/4 teaspoon salt and cumin.
Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
Serve with lime wedges and more cilantro if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g

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