3 INGREDIENT RIBS RECIPES
SLOW COOKER DR. PEPPER BBQ RIBS - ONLY 3 INGREDIENTS!
Boneless Country Style Pork Ribs, slow cooked in Dr. Pepper, then baked to caramelize the Dr. Pepper BBQ sauce.
Provided by Michaela Kenkel
Total Time 7 hours 35 minutes
Prep Time 5 minutes
Cook Time 7 hours
Yield 4
Number Of Ingredients 3
Steps:
- Place ribs in the bottom of your slow cooker, pour 1 can of soda over them. Cover and slow cook for 7 hours on low or 4 hours on high.
- Preheat oven to 400 degrees. Cover a cookie sheet with foil then place a wire rack over the top.
- Combine 3/4 cup BBQ sauce with 1/2 cup Dr. Pepper soda.
- Carefully remove the ribs from the slow cooker, placing on rack. Brush tops with sauce. Bake for 15 minutes, flip and brush other side. Bake 15 minutes more.
- Serve remaining sauce at the table.
Nutrition Facts : Calories 1029 calories, CarbohydrateContent 28 grams carbohydrates, CholesterolContent 327 milligrams cholesterol, FatContent 63 grams fat, FiberContent 0 grams fiber, ProteinContent 90 grams protein, SaturatedFatContent 22 grams saturated fat, ServingSize 11 ounces, SodiumContent 619 milligrams sodium, SugarContent 25 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 37 grams unsaturated fat
STICKY CHINESE RIBS | PORK RECIPES | JAMIE OLIVER
Having super-tender fall-off-the-bone pork ribs, shining with a sticky Chinese glaze, always excites me. I remember when I first tried ribs like these – I was about 7 or 8 years old, having a family meal at our local Chinese restaurant, and I remember thinking wow – I’d never tried anything like that before. Bundled with other great dishes like noodles and stir-fried rice, it was beyond exciting. My face and hands were absolutely covered in sauce and that’s how you should be after tucking into these little beauties. Get stuck in.
Total Time 3 hours 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 160°C/325°F/gas 3.
- Get yourself three layers of tin foil, 1-metre long. Place the ribs in the centre, drizzle them with oil and rub all over with the five-spice and a good pinch of sea salt and black pepper.
- Seal into a tight parcel and pop onto a tray in the middle of the oven for 3 hours, or until just tender and cooked through.
- Meanwhile, for the glaze, peel and slice the onions and put them into a frying pan on a medium heat with a lug of oil and the star anise. Cook for 15 minutes, or until soft and starting to caramelise, stirring occasionally.
- Stir in the five-spice for 2 minutes, stir in the rest of the glaze ingredients and leave to bubble away for another 2 minutes, then turn off the heat and leave to cool a little.
- Fish out the star anise, transfer the mixture to a blender and blitz until smooth, loosening with a splash of water, if needed, then pass through a fine sieve so it’s super-super-smooth. Have a taste and season if required.
- Trim the spring onions and deseed the chillies, then finely slice both lengthways and put them into a bowl of ice-cold water so they curl up. For a laugh you can randomly score the radishes and pop them into the water for a bit of a naff 80s feel; otherwise, leave them whole or cut them into quarters.
- When the time’s up, transfer the ribs to the tray, discarding the foil, and turn the oven up to 200°C/400°F/gas 6.
- Brush a good layer of glaze over the ribs and return them to the oven for 8 to 10 minutes, then I like to keep brushing on glaze and popping them back into the oven every minute after that for a few more minutes, to build up a really good layer of dark, sticky glaze.
- Serve the ribs with a bowl of any leftover glaze for dunking, and with the radishes, chillies and spring onions on the side.
- Jamie's Tip: This is definitely an opportunity to have a finger bowl on the side and a tea towel at the ready.
Nutrition Facts : Calories 451 calories, FatContent 28.1 g fat, SaturatedFatContent 9.2 g saturated fat, ProteinContent 38.1 g protein, CarbohydrateContent 13.4 g carbohydrate, SugarContent 11.9 g sugar, SodiumContent 0.84 g salt, FiberContent 1.1 g fibre
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