BUFFALO CHICKEN WRAPS RECIPE: HOW TO MAKE IT
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the flour, salt and pepper. Place buttermilk in another shallow bowl. Dip chicken in buttermilk, then roll in flour mixture. , In a large skillet, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Drain on paper towels; cut into strips., In a small bowl, combine hot pepper sauce and butter. Dip chicken strips into mixture, coating both sides. Place chicken in the center of each tortilla. Layer with lettuce, cheese and tomatoes; drizzle with salad dressing. Fold ends of each tortilla over filling; secure with toothpicks if desired.
Nutrition Facts : Calories 879 calories, FatContent 55g fat (18g saturated fat), CholesterolContent 132mg cholesterol, SodiumContent 1589mg sodium, CarbohydrateContent 57g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 39g protein.
AIR FRYER BUFFALO CHICKEN NUGGETS - SKINNYTASTE
Steps:
- Cut the chicken into small bite sized chunks. Season with garlic powder, paprika, chili powder and black pepper.
- Place panko in a small bowl. Place the hot sauce in another small bowl.
- Dip the chicken into the hot sauce a few at a time, then into the crumbs and place on the air fryer basket in a single layer, in batches if needed.
- Spray the top generously with olive oil and air fry 8 minutes at 400, flipping halfway and spraying the other side when you flip.
- Serve with celery and carrot sticks and blue cheese dressing, if desired.
Nutrition Facts : Calories 180 kcal, CarbohydrateContent 9.5 g, ProteinContent 27 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 83 mg, SodiumContent 501.5 mg, FiberContent 0.5 g, SugarContent 1 g, ServingSize 1 serving
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