BONELESS BUFFALO CHICKEN STRIPS RECIPE RECIPES

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BUFFALO CHICKEN WRAPS RECIPE: HOW TO MAKE IT



Buffalo Chicken Wraps Recipe: How to Make It image

Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 13

1 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup buttermilk
4 boneless skinless chicken breast halves (4 ounces each)
1 cup canola oil
1/2 cup hot pepper sauce
1/4 cup butter, melted
4 spinach tortillas (10 inches)
1 cup shredded lettuce
1 cup shredded cheddar cheese
2/3 cup chopped tomatoes
1/2 cup blue cheese salad dressing

Steps:

  • In a shallow bowl, combine the flour, salt and pepper. Place buttermilk in another shallow bowl. Dip chicken in buttermilk, then roll in flour mixture. , In a large skillet, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Drain on paper towels; cut into strips., In a small bowl, combine hot pepper sauce and butter. Dip chicken strips into mixture, coating both sides. Place chicken in the center of each tortilla. Layer with lettuce, cheese and tomatoes; drizzle with salad dressing. Fold ends of each tortilla over filling; secure with toothpicks if desired.

Nutrition Facts : Calories 879 calories, FatContent 55g fat (18g saturated fat), CholesterolContent 132mg cholesterol, SodiumContent 1589mg sodium, CarbohydrateContent 57g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 39g protein.

AIR FRYER BUFFALO CHICKEN NUGGETS - SKINNYTASTE



Air Fryer Buffalo Chicken Nuggets - Skinnytaste image

Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner.

Provided by Gina

Categories     Appetizer    Dinner    Lunch

Total Time 21 minutes

Prep Time 5 minutes

Cook Time 16 minutes

Yield 4

Number Of Ingredients 9

1 lb boneless (skinless chicken breast (2 breasts))
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder (use ground cayenne to make it hotter)
1/8 tsp black pepper
3/4 cup seasoned panko (or gluten-free crumbs)
olive oil spray
3 tablespoons Frank's Hot Sauce (or your favorite hot sauce)
optional: celery stalks and carrot sticks, 1/2 cup blue cheese dressing (for serving)

Steps:

  • Cut the chicken into small bite sized chunks. Season with garlic powder, paprika, chili powder and black pepper.
  • Place panko in a small bowl. Place the hot sauce in another small bowl.
  • Dip the chicken into the hot sauce a few at a time, then into the crumbs and place on the air fryer basket in a single layer, in batches if needed.
  • Spray the top generously with olive oil and air fry 8 minutes at 400, flipping halfway and spraying the other side when you flip.
  • Serve with celery and carrot sticks and blue cheese dressing, if desired.

Nutrition Facts : Calories 180 kcal, CarbohydrateContent 9.5 g, ProteinContent 27 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 83 mg, SodiumContent 501.5 mg, FiberContent 0.5 g, SugarContent 1 g, ServingSize 1 serving

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