269 CHOLESTEROL RECIPES

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ZUCCHINI SAUTE RECIPE | TRISHA YEARWOOD - FOOD NETWORK



Zucchini Saute Recipe | Trisha Yearwood - Food Network image

Provided by Trisha Yearwood

Categories     side-dish

Total Time 15 minutes

Cook Time 15 minutes

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

Nutrition Facts : Calories 57 calorie, FatContent 4 grams, SaturatedFatContent 1 grams, CholesterolContent 4 milligrams, SodiumContent 269 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 3 grams, SugarContent 3 grams

FLANK STEAK STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME



Flank Steak Stir-Fry Recipe: How to Make It - Taste of Home image

Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.—Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 12

2 teaspoons cornstarch
1/3 cup beef broth
1 tablespoon soy sauce
1/8 teaspoon pepper
1/2 pound beef flank steak, cut into 1/4-inch strips
3/4 cup fresh or frozen broccoli florets
1/2 cup sliced fresh mushrooms
1/4 cup julienned sweet red pepper
1/4 cup julienned carrot
1/8 teaspoon ground ginger
1 tablespoon canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 269 calories, FatContent 15g fat (5g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 678mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 25g protein.

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ZUCCHINI SAUTE RECIPE | TRISHA YEARWOOD - FOOD NETWORK
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  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.
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