VEGETABLE PAELLA RECIPE - FOOD.COM
I love this dish! And that's saying a lot since there is no meat in it :) Makes a hearty meal. Original recipe found in "Land O Lakes Occasionally Vegetarian Recipe Collection". Even though it's from Land O Lakes, don't look for butter in this recipe - it's not there
Total Time 1 hours 5 minutes
Prep Time 35 minutes
Cook Time 30 minutes
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In Dutch oven combine oil, onion, red pepper and garlic.
- Cook over medium high heat, stirring occasionally, until onion and pepper are softened (5 minutes).
- Add rice.
- Continue cooking 1 minute, stirring constantly, to coat with oil.
- Add tomatoes, broth, carrots and paprika.
- Bring to a boil.
- Cover; reduce heat to medium low.
- Cook 10 minutes, stirring once.
- Add artichoke hearts, eggplant and zucchini.
- Continue cooking, stirring once, until broth is almost absorbed (10 to 12 minutes).
- Add peas and parsley.
- Continue cooking until heated through (3 to 4 minutes).
- Serve!
Nutrition Facts : Calories 173.6, FatContent 3.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 169.4, CarbohydrateContent 31.8, FiberContent 4.2, SugarContent 6, ProteinContent 4.4
VEGETABLE PAELLA RECIPE - FOOD.COM
I love this dish! And that's saying a lot since there is no meat in it :) Makes a hearty meal. Original recipe found in "Land O Lakes Occasionally Vegetarian Recipe Collection". Even though it's from Land O Lakes, don't look for butter in this recipe - it's not there
Total Time 1 hours 5 minutes
Prep Time 35 minutes
Cook Time 30 minutes
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In Dutch oven combine oil, onion, red pepper and garlic.
- Cook over medium high heat, stirring occasionally, until onion and pepper are softened (5 minutes).
- Add rice.
- Continue cooking 1 minute, stirring constantly, to coat with oil.
- Add tomatoes, broth, carrots and paprika.
- Bring to a boil.
- Cover; reduce heat to medium low.
- Cook 10 minutes, stirring once.
- Add artichoke hearts, eggplant and zucchini.
- Continue cooking, stirring once, until broth is almost absorbed (10 to 12 minutes).
- Add peas and parsley.
- Continue cooking until heated through (3 to 4 minutes).
- Serve!
Nutrition Facts : Calories 173.6, FatContent 3.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 169.4, CarbohydrateContent 31.8, FiberContent 4.2, SugarContent 6, ProteinContent 4.4
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VEGETABLE PAELLA RECIPE | GOOD FOOD
From goodfood.com.au
Total Time 45 minutes
Category Main-course
1. Finely chop garlic. Cut artichokes into quarters. Cut peppers into strips.
2. Dice remaining vegetables into 1cm pieces. Using a mortar and pestle, pound together the saffron and salt.
3. Heat 1/4 cup oil in a large non-stick frying pan or paella pan. Add eggplant and fry on a medium-high heat for 10-12 minutes, until golden but still holding their shape. Remove and drain on paper towel. Add remaining oil on a low heat, then add onion and garlic. Pan-fry for about 5 minutes then add capsicum, zucchini and tomato. Pan-fry for about another 3 minutes.
4. Add rice, mix through and toast for a minute. Add sherry, stir through, then add stock. Sprinkle over saffron, salt and paprika. Stir for the last time, then let it come to a boil. Leave it to simmer and as tempted as you might get, do not stir the rice!
5. After 10 minutes, add artichokes to the pan. Simmer for 5 minutes more, then add peppers and eggplant. Simmer for a final 5 minutes, until the liquid has absorbed and rice is al dente.
6. To form a crust on the bottom (essential in an authentic paella), increase heat at the end of cooking, paying close attention to the sound of the rice (it crackles) and the smell (toasty but not burned). After 1-2 minutes, prod with a spoon; you should feel just a touch of bumpy resistance on the bottom of the pan.
7. Remove from heat, cover with foil and rest for 5-10 minutes. Sprinkle over parsley, give a good grind of pepper, then serve at the table from the pan.
HOT TIPS
- The key to a great paella is the rice. Look for rice grown in the Calasparra region: the best variety is called bomba. You could substitute with the Italian short-grain, arborio. Depending on which rice you use, you may need to adjust the amount of stock needed.
- Aioli is a great condiment for this dish.
BEST VEGETABLE PAELLA RECIPE - HOW TO MAKE VEGETABLE PAELLA
From goodhousekeeping.com
Total Time 35 minutes
Category dinner
- Heat oil in large cast-iron skillet on medium. Add onion and cook, stirring occasionally, until tender, 5 minutes. Add red pepper and red chile and cook, stirring occasionally, 4 minutes. Add garlic and cook 1 minute. Toss with tomato. Stir in Arborio rice. Push rice mixture toward edge of pan to create small opening; add tomato paste and sweet paprika and cook undisturbed 1 minute. Stir wine into mixture, incorporating rice and vegetables, and cook, stirring, until wine is absorbed, 3 minutes. Add 3 cups water, lemon zest and ½ tsp each salt and pepper. Bring to a boil, then reduce heat and simmer, covered, 11 minutes. Top with green beans and cook, covered, until rice is tender and liquid is absorbed, 4 minutes. Top with cilantro and serve with lemon wedges.
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