BASIC FRUIT SMOOTHIE RECIPE | ALLRECIPES
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories Strawberry Smoothies
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, CarbohydrateContent 28.5 g, FatContent 0.6 g, FiberContent 3.8 g, ProteinContent 1.6 g, SaturatedFatContent 0.1 g, SodiumContent 16.2 mg, SugarContent 19.6 g
BEEFY SWEET POTATO CHILI RECIPE: HOW TO MAKE IT
There's no better way to warm up than with a bowl of this chili. We created this recipe with friends when we lived in Seattle, where cold and rainy days are plentiful. Sweet potatoes are the secret ingredient, but even if you leave them out, you'll still have a tasty basic chili. —Jonell Tempero, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 25 minutes
Prep Time 45 minutes
Cook Time 40 minutes
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 17
Steps:
- Place potatoes in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° until tender, stirring once, 20-25 minutes., Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender, breaking meat into crumbles; drain., Stir in the broth, tomatoes, chili powder, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the sweet potatoes, beans and butter; heat through.
Nutrition Facts : Calories 471 calories, FatContent 22g fat (9g saturated fat), CholesterolContent 104mg cholesterol, SodiumContent 956mg sodium, CarbohydrateContent 32g carbohydrate (10g sugars, FiberContent 8g fiber), ProteinContent 36g protein.
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