1 CUP SHREDDED CHICKEN CALORIES RECIPES
MEAL-PREP SHREDDED CHICKEN BASE | BETTER HOMES & GARDENS
Your weekly meals just got a lot more delicious. Use this master chicken base recipe for enchiladas, chicken wraps, or any recipe calling for shredded chicken.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 6 cups (three 2-cup portions)
Number Of Ingredients 6
Steps:
- Sprinkle chicken with paprika, salt, and pepper. If desired, in a 4- to 6-qt. Dutch oven cook chicken, half at a time, in hot oil over medium-high heat until browned, turning once. Place all of the chicken in Dutch oven; sprinkle with Italian seasoning. Add broth.
- Bring to boiling; reduce heat. Simmer, covered, 45 to 60 minutes or until chicken is done (at least 175°F).
- Using a slotted spoon, transfer chicken to a large bowl, reserving cooking liquid. When chicken is cool enough to handle, remove meat from bones. Shred chicken using two forks. Add enough of the cooking liquid to moisten.*
- Divide shredded chicken among three airtight containers or resealable plastic freezer bags, using 2 cups for each container. Store in refrigerator up to 3 days or freeze up to 3 months.
- If frozen, thaw in refrigerator overnight. Use to prepare Chicken Masala and Chicken Melts with Olives and Lemon.
Nutrition Facts : Calories 149 calories, CholesterolContent 66 mg, FatContent 7 g, ProteinContent 20 g, SaturatedFatContent 2 g, SodiumContent 196 mg
SHREDDED CHICKEN SALAD | ALLRECIPES
A wonderfully delicious shredded chicken salad perfect for sandwiches, salads, and crackers! This is one of those things that gets more delicious the more it sits chilling.
Provided by Nicole Scammell
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Yield 5 servings
Number Of Ingredients 9
Steps:
- Mix chicken, celery, carrots, mayonnaise, relish, mustard, lemon juice, salt, and pepper in a bowl until well combined. Place in the refrigerator to chill for at least 1 hour before serving.
Nutrition Facts : Calories 560.1 calories, CarbohydrateContent 10.8 g, CholesterolContent 100.7 mg, FatContent 43.6 g, FiberContent 1.9 g, ProteinContent 31.9 g, SaturatedFatContent 7.6 g, SodiumContent 852.3 mg, SugarContent 5.9 g
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