WEIGHT WATCHERS ORZO RISOTTO RECIPES

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BROCCOLI AND ORZO RECIPE - SKINNYTASTE



Broccoli and Orzo Recipe - Skinnytaste image

A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.

Provided by Gina

Categories     Side Dish

Total Time 15 minutes

Yield 4

Number Of Ingredients 5

4.5 oz uncooked orzo pasta
2 cups of fresh broccoli florets only (no stems)
4 cloves garlic (smashed and finely chopped)
3 tsp extra virgin olive oil
salt and fresh pepper to taste

Steps:

  • Trim stems off broccoli, cut into small pieces and season with salt.
  • Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
  • Meanwhile, cook pasta in medium pot of salted water as directed for al dente.
  • Reserve about 1/2 cup liquid before draining.
  • Drain orzo in a colander and add the oil to the pot.
  • Saute garlic a few minutes until golden, add broccoli, season with salt and mix well.
  • Add orzo and stir to combine all. Add a little reserved liquid as needed so pasta isn't dry.
  • Serve with freshly grated cheese if desired (optional).

Nutrition Facts : ServingSize 3 /4 cup, Calories 159 kcal, CarbohydrateContent 27 g, ProteinContent 5.5 g, FatContent 4 g, SaturatedFatContent 0.5 g, SodiumContent 12.5 mg, FiberContent 2.5 g, SugarContent 1.5 g

PORK CHOPS WITH DIJON HERB SAUCE - SKINNYTASTE



Pork Chops with Dijon Herb Sauce - Skinnytaste image

These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

1 tsp butter
4 pork chops (22 oz with bone, fat removed, 1 inch thick, trim all visible fat)
1/2 tsp salt
fresh ground pepper
3 tbsp chopped onion
3/4 cup chicken stock or broth
1 tbsp dijon mustard
2 tbsp chopped (fresh herbs like parsley, chives)

Steps:

  • In a large skillet melt the butter over moderately low heat.
  • Season the pork with salt and pepper.
  • Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  • Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
  • Stir in the mustard, herbs, and 1/8 tsp pepper.
  • Put the chops on a platter and pour the sauce over the meat.

Nutrition Facts : ServingSize 1 chop with sauce, Calories 180 kcal, CarbohydrateContent 1 g, ProteinContent 29 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 86.5 mg, SodiumContent 400 mg, SugarContent 0.5 g

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PORK CHOPS WITH DIJON HERB SAUCE - SKINNYTASTE
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