1 CUP GROUND TURKEY NUTRITION RECIPES

Name: One-Dish Ground Turkey Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound ground turkey; 1 medium onion, chopped; 1 shallot, finely chopped; 3 garlic cloves, minced; 1/4 cup tomato paste; 1 medium sweet potato, peeled and cubed; 1 cup chicken broth; 2 teaspoons smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cups chopped fresh kale; Dash crushed red pepper flakes; 1 medium ripe avocado, peeled and sliced; Minced fresh mint, optional

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET - TASTE OF HOME…

One-Dish Ground Turkey Sweet Potato Skillet - Taste of Home… image

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint.

Nutrition Facts : Calories 318 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 628mg sodium, CarbohydrateContent 24g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

GROUND TURKEY STROGANOFF RECIPE - FOOD.COM

Ground Turkey Stroganoff Recipe - Food.com image

Make and share this Ground Turkey Stroganoff recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground turkey
1 small onion, finely diced
1 cup mushroom, sliced
1/2 cup peas
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup milk
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

Steps:

In a skillet, cook turkey and onion until meat is no longer pink; drain.
Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
Stir in sour cream; heat gently. Do not boil. Serve over noodles.

Nutrition Facts : Calories 387.6, FatContent 25.4, SaturatedFatContent 10.5, CholesterolContent 111.1, SodiumContent 950, CarbohydrateContent 13.8, FiberContent 1.7, SugarContent 5.4, ProteinContent 27.4

More about "1 cup ground turkey nutrition recipes"

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET RECIPE: HOW TO …

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 318 calories per serving

In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint.

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GROUND TURKEY STROGANOFF RECIPE - FOOD.COM

Make and share this Ground Turkey Stroganoff recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 387.6 per serving

Stir in sour cream; heat gently. Do not boil. Serve over noodles.

See details

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET - TASTE OF HOME

In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint.

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GROUND TURKEY STROGANOFF RECIPE - FOOD.COM

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Stir in sour cream; heat gently. Do not boil. Serve over noodles.

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