ZUCCHINI PASTA WITH ROASTED RED PEPPER SAUCE AND CHICKEN ...
Zucchini subs in for traditional pasta in this great veggie-rich dish.
Provided by Volleyballmom
Categories Fruits and Vegetables Vegetables Squash
Total Time 1 hours 30 minutes
Prep Time 1 hours 0 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Grill tomatoes, bell peppers, and onion halves on the preheated grill until well charred, about 15 minutes. When peppers are cool enough to handle, split with a knife and remove seeds.
- Heat olive oil in a large skillet; cook and stir garlic until fragrant, about 1 minute. Stir canned crushed tomatoes, basil, grilled tomatoes, bell peppers, and onion into skillet; bring to a boil, reduce heat, and simmer until vegetables are tender, about 10 minutes. Puree vegetable mixture with a stick blender; season with salt and pepper and keep at a simmer.
- Bring a large pot of water to a boil; drop in summer squash and zucchini spirals and cook until tender, about 3 minutes. Drain water from pot; lay spirals on paper towels to drain completely.
- Place squash spirals on individual plates; top with a portion of cooked chicken, a generous amount of red pepper sauce, and Parmesan cheese.
Nutrition Facts : Calories 351.8 calories, CarbohydrateContent 33.4 g, CholesterolContent 42.3 mg, FatContent 16 g, FiberContent 9.2 g, ProteinContent 23.3 g, SaturatedFatContent 3 g, SodiumContent 369.2 mg, SugarContent 10.9 g
ZUCCHINI SPAGHETTI RECIPE | ALLRECIPES
Fooled my husband into eating his vegetables. When fully cooked, the texture is like an al dente pasta. You can turn this vegetarian by omitting the ground beef.
Provided by Sarah
Categories World Cuisine European Italian
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3 servings
Number Of Ingredients 13
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef and black pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about 2 minutes. Stir tomato paste into sauce.
- Mix zucchini "noodles" into sauce, pressing down to fully submerge them; simmer over medium-low heat until zucchini is tender, about 10 minutes.
Nutrition Facts : Calories 448.8 calories, CarbohydrateContent 29.4 g, CholesterolContent 92.9 mg, FatContent 24.6 g, FiberContent 7.6 g, ProteinContent 32.1 g, SaturatedFatContent 9.4 g, SodiumContent 3800.7 mg, SugarContent 18 g
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