SALT AND PEPPER FRIED FISH RECIPES
DUO/PRO CRISP – AIR FRIED FISH – INSTANT POT RECIPES
Provided by Instant Brands Culinary Team
Prep Time 5 minutes
Cook Time 10 minutes
Yield 3 servings
Number Of Ingredients 15
Steps:
- Stir together flour and 1/2 teaspoon of the salt and pepper in a shallow dish. Lightly whisk together eggs and water in a second shallow dish, season with salt and pepper. Stir together panko and salt, pepper and paprika in a third shallow dish.
- Cut each fish fillet lengthwise into long strips. Mix the rest of the spices, salt, pepper, lemon, vinegar and minced garlic and coat fish.
- Dredge the fish strips in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat fish on both sides with cooking spray.
- Place fish in a single layer in air fryer basket (cook in batches) and cover with Air Fryer Lid, select ROAST, set temperature to 400°F, set time to 7-10 minutes, press START. Cook until golden brown.
- Serve with French Fries and lemon or lime wedges.
AIR-FRIED CRUMBED FISH RECIPE | ALLRECIPES
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, CarbohydrateContent 22.5 g, CholesterolContent 106.7 mg, FatContent 17.7 g, FiberContent 2.5 g, ProteinContent 26.9 g, SaturatedFatContent 3.2 g, SodiumContent 308.9 mg, SugarContent 1.8 g
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