MUNGO RECIPE RECIPES

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MONGO RECIPE - FOOD.COM



Mongo Recipe - Food.com image

This a fantastic vegetarian dish from the Philippines, which was given to me by a Filipina work colleague. There is a lot of oil, but skimping on that affects the flavour. Good on its own or with plain boiled rice. You can make this thick or soup-like, but either way it's delicious.

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

180 g mung beans
5 tablespoons vegetable oil
5 -7 garlic cloves, crushed
2 medium chopped onions
1 (400 g) can chopped tomatoes
225 g fresh spinach (frozen works well too)
1 teaspoon salt
1 tablespoon lime juice
1 lime, to serve
black pepper
olive oil, to serve

Steps:

  • Rinse the mung beans, and put in a pan with enough water to cover. Bring to the boil, simmer for a few minutes then take off the heat. Leave for an hour.
  • Bring to boil again, turn heat to low and simmer for 1 1/2 hours or until the beans are tender.
  • Heat the vegetable oil. When hot, put in garlic and fry until golden. Don't let it burn. Add the onions, and fry until they are translucent.
  • Add the tomatoes and simmer until slightly reduced.
  • Add the mung beans and simmer for 5 minutes, stirring occasionally. Add a LITTLE water if you think it looks too dry.
  • Add the spinach, black pepper, salt and 1 tbs lime juice. Bring to a simmer until the spinach is cooked.
  • Serve with olive oil and lime wedges to your own taste.

Nutrition Facts : Calories 369.3, FatContent 18.3, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 650.6, CarbohydrateContent 41.4, FiberContent 12, SugarContent 5.6, ProteinContent 14.7

GINISANG MONGGO WITH CHICKEN RECIPE



Ginisang Monggo with Chicken Recipe image

Ginisang Munggo wiith Chicken Recipe is the most famous Monggo or Mung bean dish in the Philippines. This dish makes use of Mung beans as the main ingredient.

Provided by Ed Joven

Categories     Main Course    Vegetables

Total Time 57 minutes

Prep Time 12 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 12

400 grams chicken thigh (cut into small pieces)
2 cups monggo or mung beans (soaked in water)
5 cups water (for boiling)
4 tablespoons Canola cooking oil
1 head garlic (minced)
2 pieces onions (chopped)
1 Cup or 3 pcs tomatoes (diced)
1 pc chicken broth cube
6 pc s Sitaw or string beans (cut to 1 inch)
1 Bunch Alugbati leaves
1 tsp black pepper
Salt to taste

Steps:

  • In a pan, add the Munggo or Mung bean, water and Beef cube then bring to a boil.
  • Simmer until the Munggo or Mung Bean is soft enough (about 35 to 50 minutes)
  • On a separate pan, saute the garlic,onion, and tomato then add the chicken and simmer for 5 mins
  • Add the fish sauce and simmer for about 15 minutes or until the Chicken meat is tender (Note:* If necessary, you may add water to help make the meat tender but make sure to add more time to simmer)
  • Pour the cooked Mung beans and String Beans then simmer for 10 minutes, now add the Malabar spinach ( alugbati )
  • Add salt and pepper to taste
  • Serve hot with Fried fish or Pork.

Nutrition Facts : Calories 930 kcal, CarbohydrateContent 49 g, ProteinContent 37 g, FatContent 50 g, CholesterolContent 97 mg, SodiumContent 880 mg, FiberContent 14 g, ServingSize 1 serving

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