ZUCCHINI BEEF RECIPES RECIPES

Name: Zucchini Beef
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 3 serving(s)
Ingredients: 1 lb fresh zucchini, sliced; 1/2 lb ground beef; 1/2 cup chopped onion; 1 garlic clove, minced; 1/2 teaspoon basil; 1/4 teaspoon salt; 1/4 teaspoon oregano; 1/4 teaspoon black pepper; 1 cup cooked rice; 1/2 cup tomato sauce; 1/2 cup cottage cheese; 1 egg; 1/2 cup grated mozzarella cheese; grated parmesan cheese, to pass around

ZUCCHINI BEEF RECIPE - FOOD.COM

Zucchini Beef Recipe - Food.com image

From The Runner's Cookbook printed in 1979. (Used to run!) My ex-dog chewed up my original copy of this book, and recently I was able to buy a used copy. This is one of my favorite recipes from it. I usually double the recipe when making this because 3 servings are just not enough! Prep time includes making the rice.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 3 serving(s)

Number Of Ingredients 14

Ingredients

1 lb fresh zucchini, sliced
1/2 lb ground beef
1/2 cup chopped onion
1 garlic clove, minced
1/2 teaspoon basil
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon black pepper
1 cup cooked rice
1/2 cup tomato sauce
1/2 cup cottage cheese
1 egg
1/2 cup grated mozzarella cheese
grated parmesan cheese, to pass around

Steps:

Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
Stir in seasoning,rice, and tomato sauce.
Beat egg in a mixing bowl.
Blend in cottage cheese.
Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
Spoon on beef mixture.
Spread cottage cheese over beef.
Top with remaining zucchini.
Sprinkle Mozzarella cheese over all.
Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
Serve with Parmesan if desired.

Nutrition Facts : Calories 410.2, FatContent 19.3, SaturatedFatContent 8.5, CholesterolContent 141.9, SodiumContent 756, CarbohydrateContent 30.4, FiberContent 2.9, SugarContent 5.9, ProteinContent 28.8

ZUCCHINI BEEF SKILLET RECIPE: HOW TO MAKE IT

Zucchini Beef Skillet Recipe: How to Make It image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; crumble beef; drain., Stir in vegetables, seasonings, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, FatContent 24g fat (11g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 749mg sodium, CarbohydrateContent 33g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 32g protein.

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