More about "diabetic enchiladas recipes"
ENCHILADAS SUIZAS RECIPE | MYRECIPES
These decadent enchiladas are named "Swiss" because of all the cream and cheese they contain. The recipe is generally credited to a Mexico City coffee shop called Sanborns. This version is from Silvana Salcido Esparza, chef-owner of Barrio Café and Barrio Queen in Tucson.
Provided by MyRecipes
Total Time 1 hours 20 minutes
Yield Serves 4
Number Of Ingredients 23
Steps:
- Make sauce: Preheat broiler with rack on rung closest to heat. Set tomatillos on a foil-lined rimmed baking sheet. Broil, turning once, until blackened, 10 minutes. Purée in a blender. Measure 3/4 cup and set aside. Set oven to 350°.
- Heat oil in a medium saucepan over medium heat, then add shallot and cook until translucent, 2 to 3 minutes. Add thyme, salt, and pepper and cook until shallot starts to brown, 1 minute. Immediately add wine and reduce until almost gone, 2 minutes. Stir in cream, tomatillo purée, and sugar. Cook over medium-high heat, stirring often, about 5 minutes, then reduce heat and simmer until sauce thickly coats a metal spoon, 3 to 5 more minutes. Set aside.
- Make enchiladas: Heat 2 large frying pans over medium-high heat. In first pan, pour 1/4 in. oil and heat until shimmering. Working with 1 tortilla at a time, cook in dry pan, turning once, until softened, 10 to 20 seconds, then in oil, turning once, until puffy and softened but not crisp, 10 to 15 seconds. Arrange in a single layer on paper towels.
- Lay tortillas flat on a work surface. Arrange chicken and queso fresco down the centers. Roll closed and set, seams down, in a 9- by 13-in. baking dish (with no sauce on the bottom). Pour sauce over enchiladas; top with Oaxaca cheese.
- Bake until cheese melts and sauce is bubbling, 20 minutes.
- Garnish with queso fresco, cilantro, onion, and a drizzle of crema (from a squeeze bottle, if you have one). Add chorizo if you like and serve with salsa.
- *Find at Latino markets.
Nutrition Facts : Calories 1022 calories, CarbohydrateContent 53 g, CholesterolContent 245 mg, FatContent 75 g, FiberContent 6.4 g, ProteinContent 40 g, SaturatedFatContent 37 g, SodiumContent 1041 mg
HEALTHY DIABETIC RECIPES | TASTE OF HOME
Our collection of diabetic recipes will help you whip up healthy meals without sacrificing flavor. Discover easy diabetic recipes - some you can make in …
From tasteofhome.com
From tasteofhome.com
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DIABETIC MUFFIN RECIPES | EATINGWELL
Find healthy, delicious diabetic muffins recipes. Healthier recipes, from the food and nutrition experts at EatingWell. Staff Picks. ... Enchiladas are typically served in rolled tortillas but not in this recipe. …
From eatingwell.com
From eatingwell.com
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DIABETIC BREAD RECIPES | EATINGWELL
Banana bread is a classic comfort food that's perfect for a diabetic breakfast or healthy snack. We've added delicious twists to classic banana bread recipes, plus included other recipes for carb …
From eatingwell.com
From eatingwell.com
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DIABETIC MAIN DISH RECIPES | ALLRECIPES
More Diabetic Main Dish Recipes. Diabetic-Friendly Pork Stroganoff. Diabetic-Friendly Pork Stroganoff . People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal. ... Delicious low-carb tortillas for tacos and enchiladas …
From allrecipes.com
From allrecipes.com
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70 DIABETIC-FRIENDLY VEGETARIAN RECIPES - TASTE OF HOME
Jan 13, 2020 · Toss mushrooms, lentils, beans and veggies galore in your cart because these diabetic-friendly vegetarian recipes will be on your list. Toss mushrooms, lentils, beans and veggies galore in your cart because these diabetic-friendly vegetarian recipes will be on your list. ... Spinach 'n' Broccoli Enchiladas …
From tasteofhome.com
From tasteofhome.com
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WEEKNIGHT WINNERS: 76 DIABETIC DINNER RECIPES ...
We can’t forget about pork when we’re talking about diabetic recipes for dinner. Pork is one of those lean, flavorful main ingredients that’s flavorful and versatile, so it works all year round. These diabetic recipes with pork are perfect for quick and tasty weeknight meals, or even casual Sunday dinners. Plus, these diabetic …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
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CHICKEN ENCHILADAS II RECIPE | ALLRECIPES
I topped the enchiladas with chopped green onions, red pepper and sliced black olives for color. To go with the dinner I made D’s Famous Salsa and Salsa De Tomatillo (both on this site) and they were perfect additions to the meal. I made the salsa’s one night, the grilled the chicken the next, and assembled the enchiladas …
From allrecipes.com
From allrecipes.com
See details
BREAKFAST ENCHILADAS RECIPE - SOUTHERN LIVING
Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and sauté 1 minute. Add eggs, salt, and pepper, and cook, without stirring, until eggs begin to set on …
From southernliving.com
From southernliving.com
See details
HEALTHY CHICKEN RECIPES - COOKING LIGHT
31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
From cookinglight.com
From cookinglight.com
See details
HEALTHY CHICKEN RECIPES - COOKING LIGHT
31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
From cookinglight.com
From cookinglight.com
See details
HEALTHY DIABETIC RECIPES | TASTE OF HOME
Our collection of diabetic recipes will help you whip up healthy meals without sacrificing flavor. Discover easy diabetic recipes - some you can make in …
From tasteofhome.com
From tasteofhome.com
See details
DIABETIC MUFFIN RECIPES | EATINGWELL
Find healthy, delicious diabetic muffins recipes. Healthier recipes, from the food and nutrition experts at EatingWell. Staff Picks. ... Enchiladas are typically served in rolled tortillas but not in this recipe. …
From eatingwell.com
From eatingwell.com
See details
DIABETIC BREAD RECIPES | EATINGWELL
Banana bread is a classic comfort food that's perfect for a diabetic breakfast or healthy snack. We've added delicious twists to classic banana bread recipes, plus included other recipes for carb …
From eatingwell.com
From eatingwell.com
See details
DIABETIC MAIN DISH RECIPES | ALLRECIPES
More Diabetic Main Dish Recipes. Diabetic-Friendly Pork Stroganoff. Diabetic-Friendly Pork Stroganoff . People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal. ... Delicious low-carb tortillas for tacos and enchiladas …
From allrecipes.com
From allrecipes.com
See details
70 DIABETIC-FRIENDLY VEGETARIAN RECIPES - TASTE OF HOME
Jan 13, 2020 · Toss mushrooms, lentils, beans and veggies galore in your cart because these diabetic-friendly vegetarian recipes will be on your list. Toss mushrooms, lentils, beans and veggies galore in your cart because these diabetic-friendly vegetarian recipes will be on your list. ... Spinach 'n' Broccoli Enchiladas …
From tasteofhome.com
From tasteofhome.com
See details
WEEKNIGHT WINNERS: 76 DIABETIC DINNER RECIPES ...
We can’t forget about pork when we’re talking about diabetic recipes for dinner. Pork is one of those lean, flavorful main ingredients that’s flavorful and versatile, so it works all year round. These diabetic recipes with pork are perfect for quick and tasty weeknight meals, or even casual Sunday dinners. Plus, these diabetic …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
See details
CHICKEN ENCHILADAS II RECIPE | ALLRECIPES
I topped the enchiladas with chopped green onions, red pepper and sliced black olives for color. To go with the dinner I made D’s Famous Salsa and Salsa De Tomatillo (both on this site) and they were perfect additions to the meal. I made the salsa’s one night, the grilled the chicken the next, and assembled the enchiladas …
From allrecipes.com
From allrecipes.com
See details
ENCHILADAS SUIZAS RECIPE | MYRECIPES
Make enchiladas: Heat 2 large frying pans over medium-high heat. In first pan, pour 1/4 in. oil and heat until shimmering. Working with 1 tortilla at a time, cook in dry pan, turning once, until softened, …
From myrecipes.com
From myrecipes.com
See details
BREAKFAST ENCHILADAS RECIPE - SOUTHERN LIVING
Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and sauté 1 minute. Add eggs, salt, and pepper, and cook, without stirring, until eggs begin to set on …
From southernliving.com
From southernliving.com
See details
HEALTHY CHICKEN RECIPES - COOKING LIGHT
31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
From cookinglight.com
From cookinglight.com
See details