ZOODLES INSTANT POT RECIPES

Name: Chicken Zoodle Soup
Prep time: 15 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Modern
Ingredients: 3 stalks celery (diced); 2 tbsp pickled jalapeno (diced); 1 cup bok choy (sliced into strips); 1/2 cup fresh spinach; 3 Zucchini (spiralized); 1 tbsp coconut oil; 1/4 cup button mushrooms (diced); 1/4 medium onion (diced); 2 cups cooked diced chicken; 3 cups chicken broth; 1 bay leaf; 1 tsp salt; 1/2 tsp garlic powder; 1/8 tsp cayenne pepper

CHICKEN ZOODLE SOUP – INSTANT POT RECIPES

Chicken Zoodle Soup – Instant Pot Recipes image

Whether you’re looking to warm up on a chilly evening or to soothe a sore throat, this nutritious and hearty recipe for Chicken Zoodle Soup is exactly what you need. With a hint of spiciness to clear out the sinuses and a ton of veggies to nourish the body, this soup is just what the doctor ordered!

Provided by I Love My Instant Pot Keto Diet by Sam Dillard

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

3 stalks celery (diced)
2 tbsp pickled jalapeno (diced)
1 cup bok choy (sliced into strips)
1/2 cup fresh spinach
3 Zucchini (spiralized)
1 tbsp coconut oil
1/4 cup button mushrooms (diced)
1/4 medium onion (diced)
2 cups cooked diced chicken
3 cups chicken broth
1 bay leaf
1 tsp salt
1/2 tsp garlic powder
1/8 tsp cayenne pepper

Steps:

Place celery, jalapeno, bok choy, and spinach into medium bowl. Spiralize zucchini; set aside in a separate medium bowl. (The zucchini will not go in the pot during the pressure cooking.)
Press the Sauté button and add the coconut oil to Instant Pot. . Once the oil is hot, add mushrooms and onion. Sauté for 4–6 minutes until onion is translucent and fragrant. Add celery, jalapenos, bok choy, and spinach to Instant Pot. Cook for additional 4 minutes. Press the Cancel button.
Add cooked diced chicken, broth, bay leaf, and seasoning to Instant Pot. Click lid closed. Press the Soup button and set time for 20 minutes.
When timer beeps, allow a 10-minute natural release, and quick-release the remaining pressure. Add spiralized zucchini on Keep Warm mode and cook for additional 10 minutes or until tender. Serve warm.

CHICKEN ZOODLE SOUP – INSTANT POT RECIPES

Chicken Zoodle Soup – Instant Pot Recipes image

Whether you’re looking to warm up on a chilly evening or to soothe a sore throat, this nutritious and hearty recipe for Chicken Zoodle Soup is exactly what you need. With a hint of spiciness to clear out the sinuses and a ton of veggies to nourish the body, this soup is just what the doctor ordered!

Provided by I Love My Instant Pot Keto Diet by Sam Dillard

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

3 stalks celery (diced)
2 tbsp pickled jalapeno (diced)
1 cup bok choy (sliced into strips)
1/2 cup fresh spinach
3 Zucchini (spiralized)
1 tbsp coconut oil
1/4 cup button mushrooms (diced)
1/4 medium onion (diced)
2 cups cooked diced chicken
3 cups chicken broth
1 bay leaf
1 tsp salt
1/2 tsp garlic powder
1/8 tsp cayenne pepper

Steps:

Place celery, jalapeno, bok choy, and spinach into medium bowl. Spiralize zucchini; set aside in a separate medium bowl. (The zucchini will not go in the pot during the pressure cooking.)
Press the Sauté button and add the coconut oil to Instant Pot. . Once the oil is hot, add mushrooms and onion. Sauté for 4–6 minutes until onion is translucent and fragrant. Add celery, jalapenos, bok choy, and spinach to Instant Pot. Cook for additional 4 minutes. Press the Cancel button.
Add cooked diced chicken, broth, bay leaf, and seasoning to Instant Pot. Click lid closed. Press the Soup button and set time for 20 minutes.
When timer beeps, allow a 10-minute natural release, and quick-release the remaining pressure. Add spiralized zucchini on Keep Warm mode and cook for additional 10 minutes or until tender. Serve warm.

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