AUTHENTIC CHINESE CHICKEN AND BROCCOLI RECIPES
CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Total Time 37 minutes
Prep Time 15 minutes
Cook Time 22 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6
CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Total Time 37 minutes
Prep Time 15 minutes
Cook Time 22 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6
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