ZESTY GRILLED CHICKEN RECIPES
SPICY GRILLED CHICKEN RECIPE | ALLRECIPES
This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!
Provided by Jenn H.
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Nutrition Facts : Calories 242.2 calories, CarbohydrateContent 1 g, CholesterolContent 67.1 mg, FatContent 15.1 g, FiberContent 0.1 g, ProteinContent 24.6 g, SaturatedFatContent 2.4 g, SodiumContent 446.4 mg, SugarContent 0.1 g
SPICY GRILLED CHICKEN BREASTS RECIPE - FOOD.COM
A quick , tasty and spicy grilled chicken dish. Tastes best when done on a bbq, but just as tasty on an indoor grill. For more spice, use Frank's Extra Hot or sprinkle some cayenne pepper over the breasts.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Coat both sides of chicken breasts in Frank's Red Hot.
- Sprinkle both sides generously with garlic powder.
- Sprinkle both sides with black pepper.
- Let stand in fridge for at least 30 minutes.
- Spray grill with oil.
- Preheat on high for 10 minutes.
- Transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done.
- Baste with hot sauce while cooking for more flavour.
Nutrition Facts : Calories 137.6, FatContent 3.2, SaturatedFatContent 0.7, CholesterolContent 75.5, SodiumContent 882.2, CarbohydrateContent 0.5, FiberContent 0.1, SugarContent 0.4, ProteinContent 25.2
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Meet the Cook: Very near the top of the list of foods I prepare for company is this chicken. It's easy to fix and has never flopped. It is a family favorite, too - any leftovers are great in a salad or sandwich.
My husband and I are the parents of eight, who range in age from 24 to 11. We also have three grandchildren.
-Edith Maki, Hancock, Michigan
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SPICY GRILLED CHICKEN BREASTS RECIPE - FOOD.COM
A quick , tasty and spicy grilled chicken dish. Tastes best when done on a bbq, but just as tasty on an indoor grill. For more spice, use Frank's Extra Hot or sprinkle some cayenne pepper over the breasts.
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