WEIGHT WATCHER SNACK CAKES RECIPES

POTATO SOUP MIX RECIPE | ALLRECIPES

Potato Soup Mix Recipe | Allrecipes image

Potato soup in a jar is made with potato flakes and dry milk seasoned with turmeric and thyme.

Provided by Donna

Categories Vegetable Soup

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 ¾ cups instant mashed potato flakes
1 ½ cups dry milk powder
2 tablespoons chicken bouillon granules
2 teaspoons dried minced onion
1 teaspoon dried parsley
¼ teaspoon ground white pepper
¼ teaspoon dried thyme
⅛ teaspoon ground turmeric
1 ½ teaspoons seasoning salt

Steps:

Combine potato flakes, dry milk, bouillon granules, onion, parsley, pepper, thyme, turmeric and seasoning salt in a bowl and stir to mix. Pour into a 1 quart jar.
Attach the following instructions: To serve, place 1/2 cup soup mix in bowl. Stir in 1 cup boiling water until smooth.

Nutrition Facts : Calories 161.8 calories, CarbohydrateContent 27.7 g, CholesterolContent 6 mg, FatContent 0.3 g, FiberContent 1.1 g, ProteinContent 12.1 g, SaturatedFatContent 0.2 g, SodiumContent 437.2 mg, SugarContent 16.2 g

YOGURT CHOCOLATE CHIP MUFFINS - SKINNYTASTE

Yogurt Chocolate Chip Muffins - Skinnytaste image

These Yogurt Chocolate Chip Muffins are so moist and high in protein thanks to Greek Yogurt! Perfect to make ahead for breakfast!

Provided by Gina

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
1 3/4 cups cake flour (see notes below for GF*)
1/2 tsp baking soda
3 tablespoons unsalted butter (room temperature)
2/3 cup sugar
3 large egg whites (or two large eggs)
1/2 tbsp vanilla extract
10 ounces 1 1/4 cups 0% Greek yogurt
9 tbsp semi-sweet chocolate chips

Steps:

Preheat oven to 375°F. Line a muffin tin with 12 muffin liners and spray with oil.
Mix flour and baking soda with a whisk in a medium bowl.
In a large bowl with a hand mixer, mix and cream the butter and sugar on medium setting for about 2 minutes.
In a small bowl, beat the egg whites and vanilla with a whisk, add to bowl with butter/sugar mixture.
Mix in the yogurt, then flour mixture and mix on low speed until combined, 1 minute.
With a spatula, fold in the chocolate chips and spoon to lined muffin tins about 3/4 filled (I used an ice cream scoop).
Bake at 375° or until a toothpick inserted in the center comes out clean, about 16 to 18 minutes. Let cool before eating.

Nutrition Facts : ServingSize 1 muffin, Calories 187 kcal, CarbohydrateContent 30 g, ProteinContent 6 g, FatContent 5.5 g, SaturatedFatContent 3.5 g, CholesterolContent 8 mg, SodiumContent 256 mg, FiberContent 0.5 g, SugarContent 17 g

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