HOW MANY CALORIES IN A CALZONE RECIPES
LOWER CALORIE CALZONE RECIPE - FOOD.COM
Make and share this Lower Calorie Calzone recipe from Food.com.
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 1 calzone, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine: chicken spinich seasonings and cheeses.
- preheat the oven to 450.
- fill the pizza crust with the mix.
- close the crust.
- beat the egg white and add 1 tsp water
- brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
- put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.
Nutrition Facts : Calories 153.8, FatContent 6.1, SaturatedFatContent 2.9, CholesterolContent 43.4, SodiumContent 215.6, CarbohydrateContent 4, FiberContent 0.7, SugarContent 0.6, ProteinContent 20
REAL ITALIAN CALZONES RECIPE | ALLRECIPES
This is real calzone, because there is no tomato sauce INSIDE of it! We eat it at least once a week. Have a bowl of tomato or spaghetti sauce on the table for people to top their calzone with, if desired.
Provided by Jenny
Categories World Cuisine European Italian
Total Time 1 hours 30 minutes
Prep Time 1 hours 0 minutes
Cook Time 30 minutes
Yield 2 large calzones
Number Of Ingredients 13
Steps:
- To Make Dough: In a small bowl, dissolve yeast in water. Add the oil, sugar and salt; mix in 1 cup of the flour until smooth. Gradually stir in the rest of the flour, until dough is smooth and workable. Knead dough on a lightly floured surface for about 5 minutes, or until it is elastic. Lay dough in a bowl containing 1 teaspoon olive oil, then flip the dough, cover and let rise for 40 minutes, or until almost doubled.
- To Make Filling: While dough is rising, combine the ricotta cheese, Cheddar cheese, pepperoni, mushrooms and basil leaves in a large bowl. Mix well, cover bowl and refrigerate to chill.
- Preheat oven to 375 degrees F (190 degrees C).
- When dough is ready, punch it down and separate it into 2 equal parts. Roll parts out into thin circles on a lightly floured surface. Fill each circle with 1/2 of the cheese/meat filling and fold over, securing edges by folding in and pressing with a fork. Brush the top of each calzone with egg and place on a lightly greased cookie sheet.
- Bake at 375 degrees F (190 degrees C) for 30 minutes. Serve hot.
Nutrition Facts : Calories 334.6 calories, CarbohydrateContent 31.6 g, CholesterolContent 63.6 mg, FatContent 16.7 g, FiberContent 1.6 g, ProteinContent 13.8 g, SaturatedFatContent 7.2 g, SodiumContent 667 mg, SugarContent 0.9 g
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Reviews 3.4
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