HEALTHY ICED TEA BERRY SMOOTHIE RECIPE | THIS MAMA COOKS ...
Looking for an ice tea smoothie recipe? This tea smoothie is made with frozen berries, orange juice, and seltzer.
Provided by Anne-Marie Nichols
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Place the Lipton Gallon Size Ice Tea Bags into your blender jar. Pour boiling water over the tea bags.
- Brew for 5 minutes. Remove tea bags and squeeze.
- Place the frozen berries and orange juice in the blender with brewed tea. Pulse on high until the berries are puréed.
- Add seltzer to the blender. Pulse briefly until the mixture is combined.
- Serve the smoothie in a glass with a straw or pour into a blender bottle to enjoy on the go.
Nutrition Facts : Calories 40 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 32 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
HEALTHY ICED TEA BERRY SMOOTHIE RECIPE | THIS MAMA COOKS ...
Looking for an ice tea smoothie recipe? This tea smoothie is made with frozen berries, orange juice, and seltzer.
Provided by Anne-Marie Nichols
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Place the Lipton Gallon Size Ice Tea Bags into your blender jar. Pour boiling water over the tea bags.
- Brew for 5 minutes. Remove tea bags and squeeze.
- Place the frozen berries and orange juice in the blender with brewed tea. Pulse on high until the berries are puréed.
- Add seltzer to the blender. Pulse briefly until the mixture is combined.
- Serve the smoothie in a glass with a straw or pour into a blender bottle to enjoy on the go.
Nutrition Facts : Calories 40 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 32 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
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