CAJUN FISH RECIPE BAKED RECIPES
CAJUN BLACKENED CATFISH RECIPE | ALLRECIPES
This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.
Provided by Paul Schultz
Categories Catfish Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
- Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
- When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.
Nutrition Facts : Calories 466.3 calories, CarbohydrateContent 2.2 g, CholesterolContent 144.1 mg, FatContent 43.2 g, FiberContent 0.8 g, ProteinContent 18.2 g, SaturatedFatContent 23.9 g, SodiumContent 545.7 mg, SugarContent 0.5 g
BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. You’ll be enjoying Baked Fish Fillets in just half an hour. This recipe works wonderfully with any mild-flavored fish, meaning you can switch it up and have baked cod, baked tilapia, baked catfish, or whatever looks best at the fish counter!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235 , CarbohydrateContent 0 g, CholesterolContent 110 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 270 mg
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