YOGURT WITH SEEDS RECIPES

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ROAST AUBERGINES WITH YOGURT & HARISSA RECIPE - BBC GOOD FOOD



Roast aubergines with yogurt & harissa recipe - BBC Good Food image

Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free

Provided by Diana Henry

Categories     Side dish, Starter

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield Serves 4 as a side or starter

Number Of Ingredients 8

4 aubergines
2 tbsp olive oil
75g butter
1 tbsp shop-bought harissa
6 tbsp Greek yogurt
1 small garlic clove , crushed
1 tbsp chopped coriander
1 tsp sesame seeds

Steps:

  • Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.
  • Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.

Nutrition Facts : Calories 361 calories, FatContent 30 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 10 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.5 milligram of sodium

CHIA SEED RECIPES - BBC GOOD FOOD



Chia seed recipes - BBC Good Food image

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more.

Provided by Good Food team

Number Of Ingredients 1

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