SESAME HONEY BARS RECIPES

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CINNAMON BERRY GRANOLA BARS RECIPE - BBC GOOD FOOD



Cinnamon berry granola bars recipe - BBC Good Food image

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Provided by Good Food team

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Makes 12

Number Of Ingredients 9

100g butter, plus extra for greasing
200g porridge oats
100g sunflower seeds
50g sesame seeds
50g chopped walnuts
3 tbsp honey
100g light muscovado sugar
1 tsp ground cinnamon
100g dried cranberries, cherries or blueberries, or a mix

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
  • Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

Nutrition Facts : Calories 294 calories, FatContent 17 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.14 milligram of sodium

SHEET-PAN SESAME BEEF AND BROCCOLI - BETTYCROCKER.COM



Sheet-Pan Sesame Beef and Broccoli - BettyCrocker.com image

This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 9

1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
4 cups fresh broccoli florets (about 1/2 lb)
1 tablespoon packed brown sugar
1/2 teaspoon salt
1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
2 teaspoons sesame seed
Cooked white rice, if desired
Green onions, sliced on the bias, if desired

Steps:

  • Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
  • In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
  • Serve with rice and green onions.

Nutrition Facts : Calories 280 , CarbohydrateContent 10 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 6 g, TransFatContent 0 g

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SHEET-PAN SESAME BEEF AND BROCCOLI - BETTYCROCKER.COM
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!
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