CINNAMON BERRY GRANOLA BARS RECIPE - BBC GOOD FOOD
These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
Provided by Good Food team
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
- Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.
Nutrition Facts : Calories 294 calories, FatContent 17 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.14 milligram of sodium
SHEET-PAN SESAME BEEF AND BROCCOLI - BETTYCROCKER.COM
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
- In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
- Serve with rice and green onions.
Nutrition Facts : Calories 280 , CarbohydrateContent 10 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 6 g, TransFatContent 0 g
More about "sesame honey bars recipes"
SHEET-PAN SESAME BEEF AND BROCCOLI - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 25 minutes
Calories 280 per serving
- Serve with rice and green onions.
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