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GRILLED PORTOBELLO MUSHROOMS RECIPE | ALLRECIPES



Grilled Portobello Mushrooms Recipe | Allrecipes image

Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!

Provided by BFOLLICK

Categories     Appetizers and Snacks    Vegetable    Mushrooms

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 5

3 mushrooms portobello mushrooms
¼ cup canola oil
3 tablespoons chopped onion
4 cloves garlic, minced
4 tablespoons balsamic vinegar

Steps:

  • Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
  • In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
  • Grill over hot grill for 10 minutes. Serve immediately.

Nutrition Facts : Calories 217.1 calories, CarbohydrateContent 11 g, FatContent 19 g, FiberContent 1.9 g, ProteinContent 3.2 g, SaturatedFatContent 1.4 g, SodiumContent 12.9 mg, SugarContent 5.4 g

PORTOBELLO STEAKS | ALLRECIPES



Portobello Steaks | Allrecipes image

These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!

Provided by Plant Based Life

Categories     Fruits and Vegetables    Mushrooms    Portobello Mushroom Recipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 steaks

Number Of Ingredients 8

4 large portobello mushrooms
3 tablespoons balsamic vinegar
3 tablespoons vegan Worcestershire sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon onion powder
salt and ground black pepper to taste
cooking spray

Steps:

  • Remove stems and clean the mushrooms; set aside.
  • Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
  • Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
  • Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.

Nutrition Facts : Calories 196.5 calories, CarbohydrateContent 27.2 g, FatContent 7.7 g, FiberContent 6.9 g, ProteinContent 11.5 g, SaturatedFatContent 1.1 g, SodiumContent 278.3 mg, SugarContent 10 g

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