WW FRESH MEX COOKBOOK RECIPES

Name: Breakfast Casserole with Spinach and Feta
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 12
Cuisine: American
Ingredients: olive oil spray; 1 teaspoon olive oil; 3 shallots (chopped); 6 ounce bag baby spinach; 24 large eggs (beaten); 2 cups 2% milk; 1/2 cup heavy cream; 12 ounces Feta cheese (crumbled); 3 scallions (chopped); 3 plum tomatoes (seeded and diced); 2 1/2 teaspoons kosher salt; black pepper (to taste)

BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE

Breakfast Casserole with Spinach and Feta - Skinnytaste image

This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up.

Provided by Gina

Categories Breakfast Brunch

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 90 minutes

Yield 12

Number Of Ingredients 12

Ingredients

olive oil spray
1 teaspoon olive oil
3 shallots (chopped)
6 ounce bag baby spinach
24 large eggs (beaten)
2 cups 2% milk
1/2 cup heavy cream
12 ounces Feta cheese (crumbled)
3 scallions (chopped)
3 plum tomatoes (seeded and diced)
2 1/2 teaspoons kosher salt
black pepper (to taste)

Steps:

Preheat the oven to 350F. Spray a 9 x 13 x 3-inch Pyrex Deep baking dish with oil.
Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes.
Add the spinach and cook until wilted. Remove from heat.
In a large bowl whisk the eggs, milk, heavy cream, Feta, scallions, tomatoes, salt and black pepper.
Mix in the spinach and shallots and pour into the prepared dish.
Bake until the center is solid and cooked through, about 1 hour 20 minutes.

Nutrition Facts : Calories 296 kcal, CarbohydrateContent 8 g, ProteinContent 19.5 g, FatContent 20.5 g, SaturatedFatContent 10.5 g, CholesterolContent 414.5 mg, SodiumContent 735 mg, FiberContent 0.5 g, SugarContent 4.5 g, ServingSize 1 slice

LOADED BAKED OMELET MUFFINS - SKINNYTASTE

Loaded Baked Omelet Muffins - Skinnytaste image

These easy, mini baked omelets are perfect to make ahead for the week.

Provided by Gina

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 10

Ingredients

nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach (drained)
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar

Steps:

Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Nutrition Facts : ServingSize 2 omelets, Calories 165 kcal, CarbohydrateContent 2.5 g, ProteinContent 14 g, FatContent 11 g, SaturatedFatContent 4.5 g, CholesterolContent 289 mg, SodiumContent 267 mg

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