BANANA LOVER’S FLOURLESS PANCAKES | RECIPES | WW USA
With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there’s no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
Provided by WEIGHTWATCHERS.COM
Categories Brunch,Breakfast
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mash 1 1⁄2 bananas; slice remaining banana and set aside for serving. Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended.
- Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
- Serve pancakes topped with reserved sliced bananas and blueberries and dusted with powdered sugar.
- Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar
Nutrition Facts : Calories 149 kcal
THE BEST KETO BANANA BREAD - KETOCONNECT - KETO RECIPES
Steps:
- Preheat the oven to 350F. Line a 9-inch loaf pan with parchment paper and set aside.
- In a small mixing bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt; mix well.
- In a separate larger bowl, combine butter, cream cheese, erythritol, and stevia, mixing until smooth. Add in the eggs, one at a time, then milk and banana extract, mixing until well combined. The mixture will look curdled, but that’s alright.
- Add dry mixture to wet and mix well, until combined. Fold in nuts (if using), then transfer to the lined pan. Cover the pan completely in aluminum foil.
- Bake the banana bread for 45-50 minutes, removing the tin foil around the 40 minute mark, to allow top to brown. Remove from the oven once the center is mostly set.
- Let the bread cool in the pan completely, before slicing.
Nutrition Facts : Calories 332 kcal, CarbohydrateContent 7 g, ProteinContent 7 g, FatContent 32 g, SaturatedFatContent 13 g, TransFatContent 1 g, CholesterolContent 108 mg, SodiumContent 284 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving
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BANANA LOVER’S FLOURLESS PANCAKES | RECIPES | WW USA
With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there’s no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
From weightwatchers.com
Total Time 20 minutes
Category Brunch,Breakfast
Calories 149 kcal per serving
From weightwatchers.com
Total Time 20 minutes
Category Brunch,Breakfast
Calories 149 kcal per serving
- Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar
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