BANANA CRISP RECIPES

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BANANA LOVER’S FLOURLESS PANCAKES | RECIPES | WW USA



Banana Lover’s Flourless Pancakes | Recipes | WW USA image

With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there’s no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 9

4 spray(s) Cooking spray
2 medium Banana(s) ripe, divided
3 large egg(s) Egg(s) beaten
0.5 tsp Vanilla extract
0.25 tsp Baking powder
0.125 tsp Ground cinnamon
1 pinch(es) Ground nutmeg
0.5 cup(s) Fresh blueberries
2 tsp Powdered sugar (confectioner's)

Steps:

  • In a medium bowl, mash 1 1⁄2 bananas; slice remaining banana and set aside for serving. Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended.
  • Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
  • Serve pancakes topped with reserved sliced bananas and blueberries and dusted with powdered sugar.
  • Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar

Nutrition Facts : Calories 149 kcal

THE BEST KETO BANANA BREAD - KETOCONNECT - KETO RECIPES



The BEST Keto Banana Bread - KetoConnect - Keto Recipes image

Dense and nutty keto banana bread perfect to pair with a pat of butter!

Provided by Mia Henderson

Categories     Breakfast    Snack

Prep Time 20 minutes

Cook Time 45 minutes

Yield 12

Number Of Ingredients 13

1 1/2 cup Almond Flour
1/4 cup Coconut flour
2 tsp Baking powder
1 tsp cinnamon
1/2 tsp Pink Himalayan Salt
1 cup Butter (Unsalted)
1/4 cup Cream Cheese
2 T Low Carb Sugar Substitute
1 1/2 tsp Liquid Stevia
4 Large Eggs
1/4 cup unsweetened almond milk
1 T Banana Extract
1/2 cup Chopped Nuts

Steps:

  • Preheat the oven to 350F. Line a 9-inch loaf pan with parchment paper and set aside.
  • In a small mixing bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt; mix well.
  • In a separate larger bowl, combine butter, cream cheese, erythritol, and stevia, mixing until smooth. Add in the eggs, one at a time, then milk and banana extract, mixing until well combined. The mixture will look curdled, but that’s alright.
  • Add dry mixture to wet and mix well, until combined. Fold in nuts (if using), then transfer to the lined pan. Cover the pan completely in aluminum foil.
  • Bake the banana bread for 45-50 minutes, removing the tin foil around the 40 minute mark, to allow top to brown. Remove from the oven once the center is mostly set.
  • Let the bread cool in the pan completely, before slicing.

Nutrition Facts : Calories 332 kcal, CarbohydrateContent 7 g, ProteinContent 7 g, FatContent 32 g, SaturatedFatContent 13 g, TransFatContent 1 g, CholesterolContent 108 mg, SodiumContent 284 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving

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BANANA LOVER’S FLOURLESS PANCAKES | RECIPES | WW USA
With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there’s no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
From weightwatchers.com
Total Time 20 minutes
Category Brunch,Breakfast
Calories 149 kcal per serving
  • Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar
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