WRAP CUPS RECIPES
17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH IN 2022 ...
No sad desk lunch here.
Provided by Paige Johnson
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 - 4
Number Of Ingredients 10
Steps:
Nutrition Facts : Calories 200 - 500
MUFFIN-TIN MAC AND CHEESE CUPS RECIPE - BETTYCROCKER.C…
These muffin-tin mac and cheese cups work equally well on a buffet or in a lunch box!
Provided by Betty Crocker Kitchens
Total Time 1 hours 10 minutes
Prep Time 35 minutes
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Place foil muffin liner in each of 12 regular-size muffin cups. Spray liners with cooking spray. Cook macaroni as directed on package; drain, and set aside.
- Meanwhile, in 4-quart saucepan, melt 2 tablespoons of the butter over medium heat. Add flour, salt and pepper; cook and beat with whisk 1 to 2 minutes or until thickened. Slowly beat in milk. Heat just to boiling, stirring frequently. Remove from heat. Stir in cheese. Stir in macaroni. Divide mixture evenly among cups.
- In medium microwavable bowl, microwave remaining 2 tablespoons butter uncovered on High 60 to 90 seconds or until melted. Stir in bread crumbs and parsley. Spoon on top of mixture in cups. Gently press.
- Bake 18 to 22 minutes or until bread crumb mixture is golden brown. Let stand 5 minutes before serving.
Nutrition Facts : Calories 220 , CarbohydrateContent 22 g, CholesterolContent 30 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 9 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 340 mg, SugarContent 2 g, TransFatContent 0 g
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MUFFIN-TIN MAC AND CHEESE CUPS RECIPE - BETTYCROCKER.C…
These muffin-tin mac and cheese cups work equally well on a buffet or in a lunch box!
From bettycrocker.com
Reviews 4
Total Time 1 hours 10 minutes
Calories 220 per serving
From bettycrocker.com
Reviews 4
Total Time 1 hours 10 minutes
Calories 220 per serving
- Bake 18 to 22 minutes or until bread crumb mixture is golden brown. Let stand 5 minutes before serving.
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