WOODEN MORTAR RECIPES

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FUFU RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD IDEAS ...



Fufu Recipe - Food.com - Food.com - Recipes, Food Ideas ... image

conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 2

2 1/2 cups Bisquick
2 1/2 cups instant potato flakes

Steps:

  • Bring 6 cups of water to a rapid boil in a large, heavy pot.
  • Combine the two ingredients and add to the water.
  • Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
  • When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
  • Serve on a large platter alongside a soup or stew.

Nutrition Facts : Calories 190.1, FatContent 5, SaturatedFatContent 1.3, CholesterolContent 0.6, SodiumContent 339.4, CarbohydrateContent 32.4, FiberContent 1.7, SugarContent 4.2, ProteinContent 3.8

PUERTO RICAN MOFONGO RECIPE - TABLESPOON.COM



Puerto Rican Mofongo Recipe - Tablespoon.com image

Provided by TABLESPOON.COM

Total Time 20 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 5

4 green plantains
1 lb of chicharrón (crunchy pork skin)
3 garlic cloves, mashed
4 teaspoons of olive oil
2 cups frying oil

Steps:

  • Peel the plantains, cut them into 1 1/2-inch slices, soak them in salty water for 15 minutes, drain them and dry them before putting them on the hot skillet with oil.
  • Fry them for about 12 minutes at medium-low heat or until they turn light brown. Make sure to turn them. Do not brown them too much, so they are easy to mash. Stick a fork in them to check if they are done.
  • Remove them and mash them on a mortar. Add some mashed garlic and pieces of chicharrón.
  • Once you have mashed all the plantains, mold them into the shape of half sphere using your hands or a container. Serve hot with chicken broth or your favorite meat.

Nutrition Facts : ServingSize 1 Serving

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