WOK FRIED RECIPES

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STIR-FRIED NOODLES RECIPE - BBC GOOD FOOD



Stir-fried noodles recipe - BBC Good Food image

This quick and easy stir-fry is the perfect speedy midweek meal for two. Throw in whatever veg you have and whip up dinner in a flash

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 11

150g pack medium egg noodle
1 tbsp vegetable oil
2.5cm piece fresh ginger, finely chopped
2 garlic cloves, finely chopped
1 large carrot, cut into matchsticks
1 yellow pepper, deseeded and thinly sliced
100g mangetout, sugarsnaps or frozen peas
2 spring onions, finely chopped
85g beansprout (optional)
2 tbsp soy sauce
1 tsp white wine vinegar

Steps:

  • Cook the noodles according to pack instructions.
  • Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  • Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  • Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Nutrition Facts : Calories 439 calories, FatContent 14 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 67 grams carbohydrates, FiberContent 6 grams fiber, ProteinContent 15 grams protein, SodiumContent 2 milligram of sodium

WOK-FRIED PORK MINCE AND GREEN BEANS RECIPE - GOOD FOOD



Wok-fried pork mince and green beans Recipe - Good Food image

The secret to this dish lies in frying the beans until they become wrinkled. You can do this with blanched beans if you want to use less oil, but the taste isn't quite the same.

Provided by Adam Liaw

Categories     Main-course

Total Time 30 minutes

Yield SERVES 2

Number Of Ingredients 9

250g pork mince
1 tbsp dark soy sauce
1 tsp cornflour
350g green beans, stems picked
4 tbsp olive oil
2 cloves garlic, roughly chopped
1 large red chilli, sliced
2 tbsp oyster sauce
pinch of sugar

Steps:

  • Combine the pork mince, soy sauce and cornflour and mix well. Set aside. Cut the green beans into 2cm pieces. Heat a wok over high heat and add the oil. Fry the beans in the oil for about 4 minutes, until they appear dry and wrinkled. Remove the beans from the wok with a slotted spoon or tongs, leaving the oil in the wok.

    Add the garlic and chilli to the wok (if there isn't enough oil left you can add a little more) and fry until the garlic just starts to brown. Add the pork and fry until well browned, then return the beans to the wok, add the oyster sauce, sugar and a few tablespoons of water, and toss until well mixed. Remove to a plate and serve immediately.

    Also try: Adam Liaw's garlic oil chicken.

    Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook.

    Order Now

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EGG FRIED RICE RECIPE - BBC GOOD FOOD
Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
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WOK-FRIED PORK MINCE AND GREEN BEANS RECIPE - GOOD FOOD
The secret to this dish lies in frying the beans until they become wrinkled. You can do this with blanched beans if you want to use less oil, but the taste isn't quite the same.
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  • Combine the pork mince, soy sauce and cornflour and mix well. Set aside. Cut the green beans into 2cm pieces. Heat a wok over high heat and add the oil. Fry the beans in the oil for about 4 minutes, until they appear dry and wrinkled. Remove the beans from the wok with a slotted spoon or tongs, leaving the oil in the wok.

    Add the garlic and chilli to the wok (if there isn't enough oil left you can add a little more) and fry until the garlic just starts to brown. Add the pork and fry until well browned, then return the beans to the wok, add the oyster sauce, sugar and a few tablespoons of water, and toss until well mixed. Remove to a plate and serve immediately.

    Also try: Adam Liaw's garlic oil chicken.

    Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook.

    Order Now

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STIR-FRIED NOODLES WITH TOFU - BBC GOOD FOOD
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes
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Total Time 30 minutes
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