STIR-FRIED NOODLES RECIPE - BBC GOOD FOOD
This quick and easy stir-fry is the perfect speedy midweek meal for two. Throw in whatever veg you have and whip up dinner in a flash
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, FatContent 14 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 67 grams carbohydrates, FiberContent 6 grams fiber, ProteinContent 15 grams protein, SodiumContent 2 milligram of sodium
WOK-FRIED PORK MINCE AND GREEN BEANS RECIPE - GOOD FOOD
The secret to this dish lies in frying the beans until they become wrinkled. You can do this with blanched beans if you want to use less oil, but the taste isn't quite the same.
Provided by Adam Liaw
Categories Main-course
Total Time 30 minutes
Yield SERVES 2
Number Of Ingredients 9
Steps:
Combine the pork mince, soy sauce and cornflour and mix well. Set aside. Cut the green beans into 2cm pieces. Heat a wok over high heat and add the oil. Fry the beans in the oil for about 4 minutes, until they appear dry and wrinkled. Remove the beans from the wok with a slotted spoon or tongs, leaving the oil in the wok.
Add the garlic and chilli to the wok (if there isn't enough oil left you can add a little more) and fry until the garlic just starts to brown. Add the pork and fry until well browned, then return the beans to the wok, add the oyster sauce, sugar and a few tablespoons of water, and toss until well mixed. Remove to a plate and serve immediately.
Also try: Adam Liaw's garlic oil chicken.
Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook.
More about "wok fried recipes"
EGG FRIED RICE RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Side dish
Cuisine Chinese
Calories 387 calories per serving
- Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve. You can also add sesame oil, ground white pepper and a splash of soy sauce to season.
WOK-FRIED PORK MINCE AND GREEN BEANS RECIPE - GOOD FOOD
From goodfood.com.au
Total Time 30 minutes
Category Main-course
Combine the pork mince, soy sauce and cornflour and mix well. Set aside. Cut the green beans into 2cm pieces. Heat a wok over high heat and add the oil. Fry the beans in the oil for about 4 minutes, until they appear dry and wrinkled. Remove the beans from the wok with a slotted spoon or tongs, leaving the oil in the wok.
Add the garlic and chilli to the wok (if there isn't enough oil left you can add a little more) and fry until the garlic just starts to brown. Add the pork and fry until well browned, then return the beans to the wok, add the oyster sauce, sugar and a few tablespoons of water, and toss until well mixed. Remove to a plate and serve immediately.
Also try: Adam Liaw's garlic oil chicken.
Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook.
STIR-FRIED NOODLES WITH TOFU - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course
Cuisine Asian
Calories 391 calories per serving
- Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.
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