WHY PUT RASPBERRIES IN CHAMPAGNE RECIPES

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FUDGY BLACK BEAN BROWNIES | DRFUHRMAN.COM



Fudgy Black Bean Brownies | DrFuhrman.com image

How do you made brownies fudgy, delicious and nutritious? Add a can of beans!

Provided by DRFUHRMAN.COM

Yield 12

Number Of Ingredients 8

1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low-sodium black beans, rinsed and drained
10 medjool dates or 1 1/4 cups regular dates, pitted
2 tablespoons raw almond butter
3/4 cup natural, non-alkalized cocoa powder
1 tablespoon ground flax or chia seed
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract or pure vanilla bean powder

Steps:

  • Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender. Blend until smooth. A food processor will work better for this recipe. If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added. Pour batter into prepared pan and bake for 35 minutes. Cool completely. Cut into small squares. Store in a covered container in the refrigerator up to one week. Optional Topping: 1 ripe avocado 1/2 cup water 4 tablespoons natural, non-alkalized unsweetened cocoa powder 5 medjool dates, pitted splash vanilla extract Blend topping ingredients in a high powered blender.

Nutrition Facts : Calories 156.928 calories

FUDGY BLACK BEAN BROWNIES | DRFUHRMAN.COM



Fudgy Black Bean Brownies | DrFuhrman.com image

How do you made brownies fudgy, delicious and nutritious? Add a can of beans!

Provided by DRFUHRMAN.COM

Yield 12

Number Of Ingredients 8

1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low-sodium black beans, rinsed and drained
10 medjool dates or 1 1/4 cups regular dates, pitted
2 tablespoons raw almond butter
3/4 cup natural, non-alkalized cocoa powder
1 tablespoon ground flax or chia seed
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract or pure vanilla bean powder

Steps:

  • Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender. Blend until smooth. A food processor will work better for this recipe. If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added. Pour batter into prepared pan and bake for 35 minutes. Cool completely. Cut into small squares. Store in a covered container in the refrigerator up to one week. Optional Topping: 1 ripe avocado 1/2 cup water 4 tablespoons natural, non-alkalized unsweetened cocoa powder 5 medjool dates, pitted splash vanilla extract Blend topping ingredients in a high powered blender.

Nutrition Facts : Calories 156.928 calories

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